Valentine’s Day Sweet Treats

Strawberry Chocolate Dessert Ingredients 1 cup strawberries1 dark chocolate bar (1.4 oz / 40 grams) Cooking Instructions Enjoy strawberries and dark chocolate together as healthy snack for your...

Jen Selter’s Favorite Recipes

Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.  Simple Chocolate Berry Shake Ingredients ½ cup frozen berries 1 scoop protein powder, chocolate (or vanilla ...

Recipe: Nut Butter Snack

Skip those store-bought salty and sugary snacks and go homemade. This healthy nut butter snack is a simple but delicious combination of  bananas, cinnamon, and almond butter. Nut Butter Snack I...

Recipe: Eggplant Lasagna

Bring the taste of Italy to your home with this easy-to-make vegetarian recipe. Michelle's Eggplant Lasagna is a healthy, fast vegetarian meal, you can make any day of the week. This recipe is full of vita...

Recipe: Yogurt Blueberry Walnut Bowl

In a hurry in the morning? This bowl can be made in under five minutes and tastes like dessert, with protein to boot. It is easy to make and loaded with nutrients, giving you a boost of energy for the day ...

Egg in a Yam Boat

Did you know that eating breakfast regularly can lead to improved mood and energy levels throughout the day, and can also help to improve memory and feelings of calmness? Food is incredibly powerful and it ...