Recipe: Chicken Fajita Meal Prep
WIth just eight ingredients, this four-step, low-carb Chicken Fajita Meal Prep by Mealplan Nutrition Expert Amanda Meixner is as simple as it is delicious.
This recipe calls for a winning combination of spi...
Recipe: Fudgy Flourless Brownies
These Fudgy Flourless Brownies by Mealplan Nutrition Expert Jen Heward are a healthy, protein-packed sweet snack. Made with a secret ingredient (shhhh … it’s chickpeas!), this nutritious version of a classic c...
Recipe: Hearty Breakfast Bowl Meal Prep
Take your breakfast game to the next level with Mealplan Nutrition Expert Cam Speck’s delicious, high-protein Breakfast Bowl with veggies, rice, and salsa. Seasoned, grass-fed beef is served with whole eggs fo...
How to Naturally Increase Your Energy Before a Workout
Guest post by Ashley Lipman.
We all know how important it is to keep to our fitness programs. The unavoidable truth is, eating right is not enough. The human body requires purposeful movement to keep our mu...
Recipe: PB&J Overnight Oats
Get the sweet and comforting flavor of a peanut butter and jelly sandwich with Mealplan Expert Amanda Meixner’s PB&J Overnight Oats recipe.
This tasty breakfast hack is super easy to make and requires z...
Recipe: Salmon Cauliflower Tabbouleh Bowl
This Salmon Cauliflower Tabbouleh bowl by Mealplan Nutrition Expert Dasha Gaivoronski uses cauliflower rice for a clean, low-carb meal or two. At 36 grams of protein per serving, this dish also provides essent...
Recipe: Superhuman Protein Shake
This isn't your average protein shake. Fitplan and Mealplan President Cam Speck is all about optimizing every aspect of his life, including what goes in his blender. His secret weapon? Athletic Greens.
Athl...
Recipe: Paleo Breakfast Casserole
This Paleo Breakfast Casserole by Mealplan Nutrition Expert Amanda Meixner is packed with 21 grams of protein per serving; perfect for a nutritious, on-the-go meal in the mornings.
As Instagram's #1 meal p...
Gym Workouts for Beginners
If you’re a gym beginner, congratulations! Taking the first step is the most important part. Committing to a regular gym workout routine (think three to five times a week) will build your confidence and accele...
