The Benefits of a Training Partner

Whether you are hitting the gym with a friend or jumping into a workout alongside your favorite Fitplan trainer, having a partner in crime will help push you past your limits and achieve greater fitness result...

Recipe: Low-Sugar Acai Smoothie Bowl

While many store-bought acai smoothie bowls contain added sugar, this homemade option makes the perfect treat with no refined sugar. Acai is packed with antioxidants, helping to boost the immune system. ...

Valentine’s Day Sweet Treats

Strawberry Chocolate Dessert Ingredients 1 cup strawberries1 dark chocolate bar (1.4 oz / 40 grams) Cooking Instructions Enjoy strawberries and dark chocolate together as healthy snack for your...

Jen Selter’s Favorite Recipes

Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.  Simple Chocolate Berry Shake Ingredients ½ cup frozen berries 1 scoop protein powder, chocolate (or vanilla ...

Recipe: Nut Butter Snack

Skip those store-bought salty and sugary snacks and go homemade. This healthy nut butter snack is a simple but delicious combination of  bananas, cinnamon, and almond butter. Nut Butter Snack I...