Fitplan, Author at Fitplan Blog

How To Achieve Anything By Changing Your Mindset

September 23, 2016

Your brain is a lot like a muscle. It learns by doing. There is no other way. Just as thinking about working out or watching someone else do it on YouTube doesn't make you fit, merely thinking or observing some...

Dreams With Deadlines: How To Set S.M.A.R.T. Fitness Goals

Fitplan

April 8, 2016

Fitness

Goals are dreams with deadlines. But how many people actually write their dreams down and follow a process to make them a reality? What separates the high performers from everyone else are the goals they ...

Sergi Constance’s Back Workout

Fitplan

November 25, 2015

Fitness

Watch Sergi Constance and his personal trainer Neil Hill crush a back workout in the gym. Follow Sergi Constance's Back Workout: Lat Pulldowns Wide Grip: 4 sets × 10 reps Low Row: 4 sets × 10 reps one ...

The Three Most Inspirational Fitness Movies of All Time

Fitplan

October 7, 2015

Fitness

There's a fine line between motivational sports stories and inspirational fitness movies. While tales such as The Karate Kid and The Bad News Bears show individuals overcoming odds to achieve greatness, you don...

7 Best Bodybuilding Documentaries You Can Watch Online

Fitplan

September 29, 2015

Fitness

One of the best ways to improve your workout routine is by watching these documentaries and learning from the stories of the bodybuilding world's biggest legends. Each of these bodybuilding documentaries has b...

Ironman Brendan Brazier’s Triathlete Workout and Diet Plan

Fitplan

September 3, 2015

Fitness

Today we were in Los Angeles filming Brendan Brazier's plant-based triathlete Fitplan. Brendon is a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion. What's unique...

Fitness Trackers Infographic: Which One Is Right For You?

Fitplan

August 28, 2015

Fitness

Choosing a fitness tracker can be a difficult decision with so many similar options on the market. There are a lot of factors to consider and features to compare to make an educated decision. Here are some of ...

Tiny Habits: A Foolproof Method For Forming Good Habits

Fitplan

August 17, 2015

Wellness

Imagine you could change your behavior without relying on willpower? It turns out you can. Human behavior researcher B.J. Fogg at Stanford University has come up with a foolproof method for forming new habits ...

Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot

Fitplan

July 22, 2015

Fitness

On the weekend at our video shoot for Sergi Constance's Fitplan none other than Arnold Schwarzenegger dropped in to say hello and congratulate 27-year-old Sergi on his great physique. If you want to ...

How Sleep Affects Performance and Muscle Growth

5 Jen Selter Glute Workouts for Summer

Fitness Apps vs. Personal Trainers: Which Will Get You Fitter?

Shoulder Exercises to Do at The Gym

Can Weed Enhance Your Workouts?

Gym Workouts for Beginners

Why Community is Key to Your Fitness Success

Recipe: Salmon Cauliflower Tabbouleh Bowl

The Science Behind Healthy Fats

Recipe: Superhuman Protein Shake

How to Make Happy Hour “Healthy Hour”

Recipe: Taco-Stuffed Sweet Potatoes

Recipe: Paleo Breakfast Casserole

Recipe: No-Bake Vegan Banana Cream Pie

Sami Clarke's Daily Routine for Peak Performance

10 Proven Health Benefits of Traveling

Meditation Tips for Impatient People

What Does Wellness Really Mean?

5 Ways to Avoid Gaining the Freshman 15

How to Stay Healthy While Travelling [Infographic]

Letting Travel Days Go to Waste Could Mean Risking Your Health

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

How To Achieve Anything By Changing Your Mindset

Dreams With Deadlines: How To Set S.M.A.R.T. Fitness Goals

Sergi Constance’s Back Workout

The Three Most Inspirational Fitness Movies of All Time

7 Best Bodybuilding Documentaries You Can Watch Online

Ironman Brendan Brazier’s Triathlete Workout and Diet Plan

Fitness Trackers Infographic: Which One Is Right For You?

Tiny Habits: A Foolproof Method For Forming Good Habits

Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot

Author Fitplan