The Benefits of a Training Partner
Whether you are hitting the gym with a friend or jumping into a workout alongside your favorite Fitplan trainer, having a partner in crime will help push you past your limits and achieve greater fitness result...
Recipe: Low-Sugar Acai Smoothie Bowl
While many store-bought acai smoothie bowls contain added sugar, this homemade option makes the perfect treat with no refined sugar. Acai is packed with antioxidants, helping to boost the immune system.
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Valentine’s Day Sweet Treats
Strawberry Chocolate Dessert
Ingredients
1 cup strawberries1 dark chocolate bar (1.4 oz / 40 grams)
Cooking Instructions
Enjoy strawberries and dark chocolate together as healthy snack for your...
Three Simple Steps to Regain Fitness Motivation
Have you lost your motivation to work out? Are you feeling less active than normal? You’re not alone. Every person has lost their momentum at one time or another along their fitness journey.
Reignite your p...
Jen Selter’s Favorite Recipes
Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.
Simple Chocolate Berry Shake
Ingredients
½ cup frozen berries 1 scoop protein powder, chocolate (or vanilla ...
Recipe: Sirloin Steak and Veggie Stir-Fry with Cashews
Sirloin Steak and Veggie Stir-Fry with Cashews is a lean-and-clean weeknight dish made with tender slices of sirloin sautéed with colorful veggies including red bell pepper, snow peas, broccoli, and a spri...
Recipe: Nut Butter Snack
Skip those store-bought salty and sugary snacks and go homemade. This healthy nut butter snack is a simple but delicious combination of bananas, cinnamon, and almond butter.
Nut Butter Snack
I...
Tips and Tricks on How to Set Fitness Goals that Stick
Struggling to set fitness goals that stick? We’ve all been there. Here are five tips for developing a plan for success and achieving more than you thought possible!
1. Find Your Motivation--Be Honest
Th...
Recipe: Eggplant Lasagna
Bring the taste of Italy to your home with this easy-to-make vegetarian recipe. Michelle's Eggplant Lasagna is a healthy, fast vegetarian meal, you can make any day of the week. This recipe is full of vita...
