Your Guide To Eating Healthy While Traveling
In the not so distant past, humans were nomadic. We had no problem eating healthy food while on the move. We foraged for tubers, berries, nuts and hun...
How to Add Meditation to Your Workout Routine
You already know meditation is good for you and cleanses the soul, but let's take a deeper look. As my trainer likes to put it: meditation exercises ...
What is Mindfulness and Why is it Important?
People tend to underestimate the importance of being mindful, especially in today’s busy world. We’ve gotten used to hopping in the car each morning ...
Sami Clarke’s Daily Routine for Peak Performance
New Fitplan Trainer Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward ...
10 Proven Health Benefits of Traveling
Traveling is an exciting and inspiring activity. It gives you a chance to meet new people, enjoy new experiences, and broaden your horizons. Many peo...
Meditation Tips for Impatient People
In today’s society we're conditioned to act fast and get quick results. We want to see success immediately, and anything that doesn’t offer instant g...
What Does Wellness Really Mean?
Wellness is on trend right now. In the last year there’s been a spike in the number of searches on Google for the term. Search Instagram and Twitter ...
5 Ways to Avoid Gaining the Freshman 15
Guest post by Ashley Lipman of MoveU
If you're getting ready to head to college, there's a good chance someone's told you about the dreaded freshman ...
How to Stay Healthy While Travelling [Infographic]
Trying to stay healthy while travelling is a challenge for even the most committed fitness enthusiasts out there. From the moment you step on the plan...
