How to Fix Rounded Shoulders
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives see...
Why Exercising Makes You Happy
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the mo...
How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)
The human body is constantly consuming energy to power the wide range of functions it accomplishes throughout the day. Tons of molecular processes ar...
20 Exercises You Can Do At Your Desk
Whether you go into the office or work from home, the majority of white-collar jobs require long periods of sitting in front of a computer in an offi...
How to Become a Better Nose Breather
Many people who have a chronic mouth breathing habit know about some of the annoying consequences like dry mouth and bad breath, but they are not awa...
How to Set a Healthy Weight Goal
Weight loss has been a fitness goal for nearly half of the American adult population according to the Centers for Disease Control and Prevention (CDC...
Do Coffee & Tea Count as Water Intake?
Water is an essential fluid for a wide variety of bodily processes. Drinking water provides a wide variety of health benefits including fatigue reduc...
Why Are Isometric Exercises So Effective?
Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and bui...
The 7 Most Important Stretches To Do Before Walking
Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when us...
