Sami Clarke’s Daily Routine for Peak Performance
New Fitplan Trainer Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward ...
10 Proven Health Benefits of Traveling
Traveling is an exciting and inspiring activity. It gives you a chance to meet new people, enjoy new experiences, and broaden your horizons. Many peo...
Meditation Tips for Impatient People
In today’s society we're conditioned to act fast and get quick results. We want to see success immediately, and anything that doesn’t offer instant g...
What Does Wellness Really Mean?
Wellness is on trend right now. In the last year there’s been a spike in the number of searches on Google for the term. Search Instagram and Twitter ...
5 Ways to Avoid Gaining the Freshman 15
Guest post by Ashley Lipman of MoveU
If you're getting ready to head to college, there's a good chance someone's told you about the dreaded freshman ...
How to Stay Healthy While Travelling [Infographic]
Trying to stay healthy while travelling is a challenge for even the most committed fitness enthusiasts out there. From the moment you step on the plan...
Letting Travel Days Go to Waste Could Mean Risking Your Health
Guest post by Henry Moore of FitWellTraveler.
The verdict is in: travel, scientists say, is good for your health. Mentally, physically, emotional...
Master Your Hormones To Maximize Muscle Growth
Hormones, they’re like electricity. Everybody needs them, but no one knows how they work. As the current that drives our whole system, we often take o...
How To Achieve Anything By Changing Your Mindset
Your brain is a lot like a muscle. It learns by doing. There is no other way. Just as thinking about working out or watching someone else do it on You...
