Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.
Overcoming adversity and self-doubt with Jen Selter.
Fitplan trainer Jen Selter was held down by self-doubt and anxiety, a result of bullying ...
The Power of Fitness as a Mother
The Power of Fitness as a Mother
Being a mom is no easy feat. And finding time to better yourself mentally and physically on top of your busy...
Quick Start Guide to a Winning Mindset
Quick Start Guide to a Winning Mindset
Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps...
Inspiring Series: A look inside Lauren’s Story
What Inspired Lauren to Become a Fitness Trainer
Lauren Findley was a Division 1 Track & Field athlete and fitness enthusiast before she ...
Habit Tracker Guide
Habit Tracker Guide
Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with s...
When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits
Imagine you could change your behavior without relying on willpower?
It turns out you can. Human behavior researcher B.J. Fogg at Stanford University...
Crush Limiting Beliefs on Your Fitness Journey
I’m not good at pull-ups, so I should avoid them. I don’t have enough experience. I am not strong enough.
Have you fallen victim to these ty...
Inspiring Series: A look inside Dasha’s Story
How Fitness Changed My Life
You may already know me, my story, and where I come from. But, if you don’t, I want you to know that I can relate ...
10 Golden Rules for Strength Training Over 40
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally ...
