How to Cycle Sync with Storm’s Sync & Flow Fitplan
Everything you need to know about cycle syncing and how to effectively train based on your menstrual cycle.
Ladies, listen up. Have you had da...
Sweat has the power to bring people together.
Social communities have a powerful influence on our health.
We all know that exercise is good for the body, mind, and soul, but having a couple o...
Proven Ways to Live Longer
A longer and healthier life - what’s not to love? Sounds great on the surface, but where do you even start? We eliminated the guesswork and put t...
Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.
Overcoming adversity and self-doubt with Jen Selter.
Fitplan trainer Jen Selter was held down by self-doubt and anxiety, a result of bullying ...
The Power of Fitness as a Mother
The Power of Fitness as a Mother
Being a mom is no easy feat. And finding time to better yourself mentally and physically on top of your busy...
Quick Start Guide to a Winning Mindset
Quick Start Guide to a Winning Mindset
Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps...
Inspiring Series: A look inside Lauren’s Story
What Inspired Lauren to Become a Fitness Trainer
Lauren Findley was a Division 1 Track & Field athlete and fitness enthusiast before she ...
Habit Tracker Guide
Habit Tracker Guide
Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with s...
When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits
Imagine you could change your behavior without relying on willpower?
It turns out you can. Human behavior researcher B.J. Fogg at Stanford University...
