what-is-keto-mealplan

What is Keto? We Break it Down

Kendria Patterson
Nutrition
If you’ve been researching ways to burn more fat, then you’ve probably heard of the keto diet. This low-carb, high-fat diet has yielded amazing weight loss results for plenty of people including A-list celebri...
ab-exercises-for-summer-fitplan

5 Awesome Ab Exercises for Summer

Kendria Patterson
Fitness
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and pushing yourself to do hundreds of crunches each week to get you...