Is Green Tea Actually Good for You?
Many health and nutrition experts consider green tea to be one of the healthiest beverages out there. For thousands of years, this plant-based beverage has been used medicinally throughout the continent of Asi...
What is Dirty Keto and Why Should You Avoid It?
The ketogenic diet is a high-fat, low-carb diet that is known for yielding significant fat and weight loss results. Keto diet success involves following specific macronutrient guidelines in order to induce a m...
How Much Protein Do You Really Need?
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functions. Protein is vital for the production of muscle tissue, bl...
5 Tips for Staying Active this Fall
Don’t let busier schedules, colder weather, and shorter daylight hours put a damper on your fitness routine this fall! As the summer season comes to a close, it can be tempting to go into hibernation mode and ...
How Mindfulness Can Improve Your Eating Habits
Practicing mindfulness has been shown to provide our bodies with a variety of benefits. It can help alleviate the symptoms of depression and anxiety, reduce stress, and help individuals gain more emotional res...
Keto vs. Paleo: What’s the Difference?
Beginning a low-carb nutritional lifestyle is one of the most effective ways to lose weight. Despite the controversy that has surrounded low-carb dieting throughout the years, research has shown that cutting c...
5 Surprising Benefits of Magnesium Supplements
When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme function, food metabolism, and the proper transmission of your b...
What is Tongue Posture and Why Does it Matter?
Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture.
While proper tongue posture isn’t something most of us think about often (or ever), your tongu...
5 Tips for Better Sleep
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults don’t get enough sleep. Although the ideal amount of sleep ...
