Author Kendria Patterson

September 2, 2019

Beginning a low-carb nutritional lifestyle is one of the most effective ways to lose weight. Despite the controversy that has surrounded low-carb dieting throughout the years, research has shown that cutting c...

5 Surprising Benefits of Magnesium Supplements

August 28, 2019

When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme function, food metabolism, and the proper transmission of your b...

What is Tongue Posture and Why Does it Matter?

August 21, 2019

Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture. While proper tongue posture isn’t something most of us think about often (or ever), your tongu...

5 Tips for Better Sleep

August 14, 2019

How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults don’t get enough sleep. Although the ideal amount of sleep ...

What is Ayahuasca? We Break it Down

August 7, 2019

Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office for a prescription, many people are turning to nutritional cha...

5 Foods to Eat for a Flatter Tummy

July 24, 2019

Maintaining a consistent workout routine is a great way to burn fat and attain a tighter, flatter tummy. But, if you’ve been pounding away at awesome ab exercises, and you still aren’t seeing the results that ...

5 Unexpected Benefits of Drinking Lemon Water

July 17, 2019

Instead of drinking coffee or tea each morning, I like to start each day with a nice, tall glass of lemon infused water. Many people credit this hydrating beverage with aiding in weight loss, improving their s...

How Meditating Every Day for a Week Improved My Health

July 8, 2019