5-tips-for-staying-active-this-fall-fitplan

5 Tips for Staying Active this Fall

Don’t let busier schedules, colder weather, and shorter daylight hours put a damper on your fitness routine this fall! As the summer season comes to a close, it can be tempting to go into hibernation mode and ...

5 Tips for Better Sleep

How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults don’t get enough sleep. Although the ideal amount of sleep ...