Kendria Patterson, Author at Fitplan Blog

What is Mindfulness and Why is it Important?

May 27, 2019

People tend to underestimate the importance of being mindful, especially in today’s busy world. We’ve gotten used to hopping in the car each morning and reaching our destinations without remembering the trip t...

5 Jen Selter Glute Workouts for Summer

Kendria Patterson

May 15, 2019

Fitness

With so much focus placed on summer abs, it can be easy to neglect your glutes. However, as the weather heats up and shorts get shorter, you might want to add some glute workouts into your regimen. Fitplan ...

What is Keto? We Break it Down

Kendria Patterson

April 17, 2019

Nutrition

If you’ve been researching ways to burn more fat, then you’ve probably heard of the keto diet. This low-carb, high-fat diet has yielded amazing weight loss results for plenty of people including A-list celebri...

5 Awesome Ab Exercises for Summer

Kendria Patterson

April 11, 2019

Fitness

Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and pushing yourself to do hundreds of crunches each week to get you...

10 Proven Health Benefits of Traveling

Kendria Patterson

April 9, 2019

Wellness

Traveling is an exciting and inspiring activity. It gives you a chance to meet new people, enjoy new experiences, and broaden your horizons. Many people see traveling as a fun luxury, but, did you know that it...

Spring Veggies for Glowing Skin - Mealplan

5 Spring Veggies to Eat for Glowing Skin

Kendria Patterson

March 28, 2019

Nutrition

Winter can really take a toll on your skin. The lack of sunlight and harsh, bitter temperatures can leave it flaky, dull, and dry. Thankfully, spring has arrived and it’s time for your skin to get its sunkisse...

5 Ways Fitness Can Extend Your Life

Must-Read Warning About Walking with Weights

Lifting for Weight Loss: High Reps vs Low Reps

Should You Actually Take 10,000 Steps a Day?

No Equipment Workout: 10-Minute Full-Body Program

8 Hamstring Exercises Every Woman Needs in Her Routine

How Your Water Weight Impacts Weight Loss

Optimize Your Workouts with These Jen Selter Smoothie Recipes

How Your Water Weight Impacts Weight Loss

Recipe: Turkey Cranberry Meatloaf Muffins

Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast

Recipe: Easy Keto Mint Chocolate Chip Ice Cream

Is Green Tea Actually Good for You?

Recipe: Mike O’Hearn’s Blueberry Walnut Proatmeal

Why Your Present Self Might Be Your Best Future Self

Should You Actually Take 10,000 Steps a Day?

The 10 Minute Stretching Routine You Should Do Daily

How to Stay Motivated Through Pumpkin Spice Season

How to Use Caffeine for Effective Weight Loss

How Mindfulness Can Improve Your Eating Habits

What is Tongue Posture and Why Does it Matter?

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

What is Mindfulness and Why is it Important?

5 Jen Selter Glute Workouts for Summer

What is Keto? We Break it Down

5 Awesome Ab Exercises for Summer

10 Proven Health Benefits of Traveling

5 Spring Veggies to Eat for Glowing Skin

Author Kendria Patterson