Tips and Tricks on How to Set Fitness Goals that Stick
Struggling to set fitness goals that stick? We’ve all been there. Here are five tips for developing a plan for success and achieving more than you th...
Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
The 5 Key Principles of Effective Strength Training
Strength training is an essential part of any fitness routine. It helps you build muscle, improve bone density, and increase overall strength. To get...
The Benefits of Bodyweight Pilates
Bodyweight Pilates is an awesome workout that uses your own weight to build strength. It mixes yoga, dance, and calisthenics. Here’s why you should g...
How to Reduce Cortisol and Why It Affects Your Progress
Cortisol, often called the stress hormone, plays a significant role in your body's response to stress. While it's essential for various bodily functi...
7 Exercises That Will Transform Your Body
Transforming your body doesn’t require a gym full of equipment or hours of training each day. With the right exercises, you can achieve significant c...
Fall Into Fitness Success
Your guide to mastering your autumn workout routine
As the leaves change and the air crisps, it's time to embrace the magic of fall. The Fitplan A...
How To Drastically Change Your Life
Six essential steps to healthier habits and fitness
Get ready for a transformative experience as we share the six essential steps to help you achi...
Stop Hunger In Its Tracks
Top 10 most filling foods for weight loss
Are you ready to supercharge your weight loss journey? We believe in you, and we're here to help you ach...
Train Your Brain To Crave The Gym
Develop an irresistible craving for the gym with these seven brain training methods
Are you looking to develop an unwavering desire for the gym? W...
Fitplan 30-Day Anti-Inflammatory Meal Plan
Fitplan 30-Day Anti-Inflammatory Meal Plan
Did you know that a healthy gut is essential for overall well-being? We're excited to share five valuab...
