How Sleep Affects Performance and Muscle Growth
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
5 Jen Selter Glute Workouts for Summer
With so much focus placed on summer abs, it can be easy to neglect your glutes. However, as the weather heats up and shorts get shorter, you might wa...
Fitness Apps vs. Personal Trainers: Which Will Get You Fitter?
From the dance-based workouts of the 1980s to the variety of fitness gadgets that we use today, the continued advancements in technology have revolut...
Shoulder Exercises to Do at The Gym
When people discuss which part of their body they're most interested in training, we get a lot of different answers. Women might say they want to tra...
Can Weed Enhance Your Workouts?
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might ...
Gym Workouts for Beginners
If you’re a gym beginner, congratulations! Taking the first step is the most important part. Committing to a regular gym workout routine (think three...
Why Community is Key to Your Fitness Success
Consistency, motivation, and discipline all come to mind when we think about reaching our fitness goals, but we tend to leave out one key component: ...
5 Bikini Body Workouts for Summer
Summer is fast approaching and that means everyone is scrambling to get their bikini bodies on lock. We’ve got five great workouts for you to feel st...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
