10 Best Butt Lifting Exercises You Can Do At Home
Sculpting a magnificent booty is about more than just aesthetic appeal. The glutes are an important muscle in the posterior chain that help your thig...
25 Best Resistance Band Workouts for Men
Resistance bands are a lightweight alternative to machines that add tension to your muscles throughout your exercises. With resistance band training,...
Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked
Pull-ups and chin-ups are both compound exercises that have huge benefits for your muscles and your overall health. Many lifters don’t understand the...
How to Do Australian Pull-Ups: Form, Tips & Benefits
Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but the...
3 Different Parts of the Tricep & How to Work Them
Triceps are made of three heads. Although the principal functions of the triceps are stabilizing the shoulder joint and elbow extension, each of the ...
5 Pull-Up Alternatives You Can Do At Home (No Bar)
Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are vir...
Lean Bulking: 10 Tips for Lean Bulk Transformation
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
Should You Avoid Cardio While Bulking?
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
Hack Squat vs. Leg Press: Which is Better?
The leg press and the hack squat are both lower-body exercises that work out your quadriceps. But depending on your fitness level, injury history, an...
