5 Ways Fitness Can Extend Your Life
There are many reasons to make fitness a part of your everyday routine. Exercise is a great way to meet your physical health and wellness goals. And,...
HIIT vs. LISS: Which Type of Cardio is Right For You?
If your training goal is to lose weight, which is common in the gym, then you need to add cardio into your routine. However, the number of different ...
The Most Awkward Yet Effective Exercises to Do at The Gym
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...
Bodyweight vs. Resistance Training
There are many ways to train the body. You can train for strength. You can train for size. You can train for speed or mobility. But however you train...
The Top 5 Gym Machines Explained
One of the main reasons we go to the gym and don’t just work out at home is that the gym has better stuff. Let's be honest, you’re not about to buy a...
Best Gym Exercises for Abs
When people talk about a six-pack, they're actually talking about the rectus abdominis, also known as the abs. Let's face it, the only reason people ...
The Best Gym Machines for Legs
Most of your lower body training should be done with barbells or free weights, especially if you are training for muscle size and/ or strength. Howev...
5 Tips for Staying Active this Fall
Don’t let busier schedules, colder weather, and shorter daylight hours put a damper on your fitness routine this fall! As the summer season comes to ...
The Best Gym Machines for Glutes
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
