The Best Gym Machines for Glutes
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
Do You Really Need Cardio to Lose Weight?
We’ve all had that moment when we look at ourselves shirtless in the mirror and think “I need to lose some weight”. Your first instinct might be to g...
The 3 Best Dumbbell Leg Exercises
If you're not using dumbbells in your training, you're making a mistake. Dumbbells offer distinct advantages over other types of gym equipment. They ...
The 20 Greatest Workout Songs of All Time
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never r...
How to Use a Rowing Machine
The rowing machine is a staple of every gym. Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-f...
A Day in the Life of a Personal Trainer
Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bice...
Back Exercises to do at Home
Of all the main muscle groups to train, your back is the most anatomically complicated. It's made up of many different muscles with fibers running in...
How Exercise Can Improve Your Sex Life
It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroo...
Chest Exercises to Do at Home
Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade peop...
