Fitness

The most common fitness obstacles have withstood the test of time. “I can’t find time to get to the gym.” “My diet is mostly good but I still can...

Whether you are hitting the gym with a friend or jumping into a workout alongside your favorite Fitplan trainer, having a partner in crime will help ...

Have you lost your motivation to work out? Are you feeling less active than normal? You’re not alone. Every person has lost their momentum at one tim...

Struggling to set fitness goals that stick? We’ve all been there. Here are five tips for developing a plan for success and achieving more than you th...

Pull-ups are without a doubt one of the best bodyweight exercises for your upper body. Arm, shoulder, and back muscles that are responsible for nearl...

The hamstrings are a series of three muscles on the back of your thigh. Alongside the quadriceps, which are located on the front of the thigh, the ha...

Dumbbells are a great tool for quick, no-fuss strength training workouts. You can add them to bodyweight, banded, or lower-body exercises for an extr...

Bodybuilders and weightlifters call lats the wing muscle. The latissimus dorsi is the largest muscle in the back and when it is well-developed, it gi...

Jumping higher takes a blend of strength training and power exercises. Lower-body muscle groups like the quads and hamstrings give the most power whe...