How to Naturally Increase Your Energy Before a Workout
Guest post by Ashley Lipman.
We all know how important it is to keep to our fitness programs. The unavoidable truth is, eating right is not enough...
8 Strategies for Working Out to Lose Weight
I want to start by saying that there is no specific exercise or combination of exercises that will make you lose fat automatically.
If such an ex...
Chest Exercises to Do at The Gym
There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday.
It's definitely a favorite body part of ...
How Sleep Affects Performance and Muscle Growth
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
5 Jen Selter Glute Workouts for Summer
With so much focus placed on summer abs, it can be easy to neglect your glutes. However, as the weather heats up and shorts get shorter, you might wa...
Fitness Apps vs. Personal Trainers: Which Will Get You Fitter?
From the dance-based workouts of the 1980s to the variety of fitness gadgets that we use today, the continued advancements in technology have revolut...
Shoulder Exercises to Do at The Gym
When people discuss which part of their body they're most interested in training, we get a lot of different answers. Women might say they want to tra...
Can Weed Enhance Your Workouts?
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might ...
Gym Workouts for Beginners
If you’re a gym beginner, congratulations! Taking the first step is the most important part. Committing to a regular gym workout routine (think three...
