CBD Benefits for Muscle Recovery
In 2018 the World Anti-Doping Agency lifted its ban on cannabidiol—the pain-relieving, non-intoxicating cannabis compound. Since then, many fitness p...
5 Reasons to Work Out with a Fitness App
Whether you want to lose weight, train for a marathon or you just simply want to get back into shape, many things can pop up and interfere with your ...
Back Exercises to Do at The Gym
Your back is where most of your upper body muscle mass is. The majority of our lives nowadays revolves around working at a desk, driving and sitting ...
Fit for Festival Season: 5 Ways to Train for the Insanity
With festival season upon us, it's time to put the finishing touches on that tight and toned body you’ve been "working so hard on" throughout winter....
How to Get Shredded Using Your Own Bodyweight
Fitplan co-founder and president, Cam Speck, spends a great deal of time behind the camera. He and the Fitplan production team are constantly travelin...
Katie Crewe’s Fitplan for Gym Newbies
Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and ...
Scott Mathison’s Secret to Getting “Shreddy”
Scott Mathison is an American fitness model, trainer at Performix, actor and entrepreneur. His fitness style focuses on weights, calisthenics and park...
Marissa Rivero Wants You to Work, Bish
Global bikini fitness competitor and IFBB Bikini Pro athlete Marissa Rivero is all about that work hard, play hard lifestyle. Since entering the fitne...
Pro Fitness with Katie Chung Hua
Revolutionize your fitness with IFBB Bikini Pro and former hockey player Katie Chung Hua. Katie's Body Rev Fitplan takes you to the gym five days a we...
