How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)
The human body is constantly consuming energy to power the wide range of functions it accomplishes throughout the day. Tons of molecular processes ar...
The 12 Best Medicine Ball Exercises for Beginners
One of the oldest pieces of exercise equipment still in use, the medicine ball is great for a full-body workout for gym rats or people who are satisf...
20 Exercises You Can Do At Your Desk
Whether you go into the office or work from home, the majority of white-collar jobs require long periods of sitting in front of a computer in an offi...
Does Cardio Kill Your Gains?
Cardio workouts are one of the most beneficial things you can do for your health. Science shows that a cardio workout has many positive health effect...
10 Ways to Improve Your Deadlift Fast
The deadlift is a favorite of powerlifters and regular gym rats because it’s a compound exercise that strengthens the posterior chain and works out j...
Why Everyone is Flipping Tires
Tire flipping, during which you use all your deadlift muscles by hauling tons of tractor tire weight, is one of the most popular exercises for today’...
Why Are Isometric Exercises So Effective?
Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and bui...
The 7 Most Important Stretches To Do Before Walking
Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when us...
10 Lunge Variations to Help You Strengthen and Tone Your Legs
Lunges are one of the best leg exercises for strengthening the glutes and quadriceps. There are also a multitude of lunge variations that will work o...
