How to Do Australian Pull-Ups: Form, Tips & Benefits
Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but the...
3 Different Parts of the Tricep & How to Work Them
Triceps are made of three heads. Although the principal functions of the triceps are stabilizing the shoulder joint and elbow extension, each of the ...
5 Pull-Up Alternatives You Can Do At Home (No Bar)
Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are vir...
Lean Bulking: 10 Tips for Lean Bulk Transformation
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
Should You Avoid Cardio While Bulking?
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
The 7 Best Mass & Strength Building Leg Workouts
You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after ...
Overtraining 101: How to Avoid Overtraining
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...
Bulking and Cutting: How to Get the Best Results
Body recomposition is a delicate balancing act. Shredding body fat and building muscle mass are the main goals but aiming for both simultaneously are...
10 Bodybuilder Tips to Help You Cut Properly
A bodybuilder’s physique takes more than just lifting weights. A delicate energy balance has to be maintained so that they can be as lean as possible...
