5 Bikini Body Workouts for Summer
Summer is fast approaching and that means everyone is scrambling to get their bikini bodies on lock. We’ve got five great workouts for you to feel st...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
How to Use a Smith Machine
Perhaps the most controversial piece of exercise equipment in the gym is the Smith machine. If you're unfamiliar, the Smith machine is an apparatus w...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
5 Awesome Ab Exercises for Summer
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and push...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Bicep Exercises for Bigger Arms
When people say they want bigger arms, usually what they mean is they want bigger biceps. For whatever reason, thirty percent of your arms' mass seem...
CBD Benefits for Muscle Recovery
In 2018 the World Anti-Doping Agency lifted its ban on cannabidiol—the pain-relieving, non-intoxicating cannabis compound. Since then, many fitness p...
5 Reasons to Work Out with a Fitness App
Whether you want to lose weight, train for a marathon or you just simply want to get back into shape, many things can pop up and interfere with your ...
