Afraid of the Gym? 10 Tips to Conquer Your Gym Fears
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
Outdoor Activities That Burn Tons of Calories
As the sunny days become more plentiful and the temperatures begin to rise, most of us are beginning to spend more time outdoors.
Spending time s...
The 5 Best Core Strengthening Exercises
One of the biggest mistakes people make when trying to train their “core” is that they equate strength with aesthetic.
An aesthetic core, i.e. vi...
How to Naturally Increase Your Energy Before a Workout
Guest post by Ashley Lipman.
We all know how important it is to keep to our fitness programs. The unavoidable truth is, eating right is not enough...
8 Strategies for Working Out to Lose Weight
I want to start by saying that there is no specific exercise or combination of exercises that will make you lose fat automatically.
If such an ex...
Chest Exercises to Do at The Gym
There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday.
It's definitely a favorite body part of ...
How Sleep Affects Performance and Muscle Growth
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
5 Jen Selter Glute Workouts for Summer
With so much focus placed on summer abs, it can be easy to neglect your glutes. However, as the weather heats up and shorts get shorter, you might wa...
Fitness Apps vs. Personal Trainers: Which Will Get You Fitter?
From the dance-based workouts of the 1980s to the variety of fitness gadgets that we use today, the continued advancements in technology have revolut...
