Author Cam Speck

A bodybuilder’s physique takes more than just lifting weights. A delicate energy balance has to be maintained so that they can be as lean as possible to make their muscles stand out as much as possible. You al...

Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elbow and with supination, or twisting, your forearm. In a well...

Pull-ups are a great compound exercise that engage muscles to lift body weight, giving many joints a workout in the process. Although many people believe pull-ups are only upper-body exercises, important stabi...

Back workouts should take up one full day of your weekly fitness routine. The main purpose of your back muscles is to stabilize, support, and move your spine. Some important back muscles such as the trapezius ...