Author Cam Speck

Common leg exercises like lunges and squats offer a great leg workout, but they can cause knee pain even in people who don’t necessarily have bad knees. Some variations don’t put so much stress on the knee but...

Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits. However, treating it as some kind of magic number that will single-handedly ...