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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
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    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl working out in a gym.

      How to Do Resistance Band Squats (5 Variations)

      Cam Speck
      February 23, 2021
    • The 6 Best Muscle Groups to Workout Together

      Cam Speck
      February 18, 2021
    • The Titan Challenge With Mike O'hearn

      10 Resistance Band Back Exercises for a Barn Door Back

      Cam Speck
      February 16, 2021
    • A girl working out on a roof doing cardio.

      7 Best Exercises for Speed & Agility Training

      Cam Speck
      February 11, 2021
    • Sami Clarke | Fitplan

      The Best Stairmaster Workout for Toning Glutes and Abs

      Cam Speck
      February 9, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
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    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • A girl working out in a gym.

      How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Author Cam Speck

Cam Speck

Co-founder and President of Fitplan. Entrepreneur, Passionate Nutrition Expert, Fitness Enthusiast and Student of Knowledge. Follow Cam on Instagram.

10 Golden Rules for Strength Training Over 40

Cam Speck
February 25, 2021
Fitness, Wellness
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally decline once we turn 30, but you can stave off the worst eff...
A girl working out in a gym.

How to Do Resistance Band Squats (5 Variations)

Cam Speck
February 23, 2021
Fitness
Resistance bands create more muscle activation during strength training and bodyweight exercises. Muscles are put under more strain throughout their full range of motion which increases hypertrophy, leading to...

The 6 Best Muscle Groups to Workout Together

Cam Speck
February 18, 2021
Fitness
The human body is made up of about 600 different muscles. Lifters and fitness enthusiasts categorize these into 6 distinct muscle groups to help them target all areas of their body and make sure they build str...
The Titan Challenge With Mike O'hearn

10 Resistance Band Back Exercises for a Barn Door Back

Cam Speck
February 16, 2021
Fitness
Resistance band workouts create constant tension on your muscles to quicken exhaustion and spur on muscle growth. You may have seen bodybuilders with broad, rippled backs deadlift with barbells or pump tons of...
A girl working out on a roof doing cardio.

7 Best Exercises for Speed & Agility Training

Cam Speck
February 11, 2021
Fitness
For many lifters, building muscle is always the priority. Go too far down that road without speed and agility training, though, and you might find that you have tons of mass with no quickness or endurance. ...
Sami Clarke | Fitplan

The Best Stairmaster Workout for Toning Glutes and Abs

Cam Speck
February 9, 2021
Fitness
Everyone knows taking the stairs is a healthy choice. The Stairmaster amplifies the health benefits of climbing at an incline by extending the amount of time and the intensity of the user’s climb. Step-up ...
A girl working out with a resistance band tricep exercise.

Killer Resistance Band Tricep Workout [10 Exercises]

Cam Speck
February 4, 2021
Fitness
Triceps are the secret to huge upper arm muscles. They make up about ⅔ of the muscle mass in your arm so there’s no way you’ll pump your arms up to their max without targeting your triceps. Luckily, there are ...

Decline Push-Ups Vs Incline Push-Ups: How To & Tips

Cam Speck
February 2, 2021
Fitness
Push-ups are one of the go-to bodyweight exercises for building massive pectorals and strong shoulders. Incline and decline push-ups are two of the most popular push-up variations because they don’t require ad...
resistance bands

How to Do Resistance Band Deadlifts with Proper Form

Cam Speck
January 28, 2021
Fitness
Deadlifts are one of the best compound strength training exercises out there. Resistance bands can help build the strength you need to maximize your deadlift max. Virtually every muscle group in your body ...
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