Author Cam Speck

Water is an essential fluid for a wide variety of bodily processes. Drinking water provides a wide variety of health benefits including fatigue reduction, improved brain function, and better digestion. That’s ...

Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells. There are micronutrients such as vitamins that help improve...

Although commonly derided by many as a baseless invention, food addiction is a very real issue that’s been widely supported by a variety of studies. Just as you can talk about other substance abuse problems li...