Cam Speck, Author at Fitplan Blog

How Instagram Fitness Influencers Are Transforming the Industry

June 16, 2017

Instagram Fitness Influencers Check out the most popular Instagram fitness influencers! Remember the days when gym mirrors were used just for looking? The days before everyone was up front snapping selfies? Wel...

How to Stay True To Your Exercise Plan

Cam Speck

June 8, 2017

Fitness

Following your exercise plan has never been easier thanks to Fitplan! It’s been said that workouts are 90% mental. And that showing up is half the battle. So with the following tips, we want to help you stay t...

Your Complete 9 Step Guide to Meal Prep Planning

Cam Speck

December 22, 2016

Nutrition

I got into meal prepping for weight loss by working construction one summer. Yep, imagine me in a hardhat. It was summer after my freshman year of college and I’d definitely gained the freshman 15. I was neithe...

White Versus Brown Rice. Does It Really Matter?

Cam Speck

December 20, 2016

Nutrition

Even with the election over, there’s still tough choices to make. But ... your choice of rice isn’t one of them. If you thought choosing between Trump and Hillary was a choice of choosing the ‘ lesser of t...

7 Ways Almond Butter Wins Against Peanut Butter

Cam Speck

October 1, 2016

Nutrition

When it comes to the childhood classic PB&J sandwich, school’s out for summer. Yes, peanut butter has been a staple of American diets for years now. After all, the U.S. is the leading exporter of peanuts wo...

Good Supplements You Shouldn’t Live Without

Cam Speck

September 26, 2016

Fitness

Which are some good supplements I could take? Every year, Americans shell out $76 billion of hard-earned money to purchase health supplements. Sad fact is, most of those compounds are unproven, untested and pot...

Master Your Hormones To Maximize Muscle Growth

Cam Speck

September 23, 2016

Wellness

Hormones, they’re like electricity. Everybody needs them, but no one knows how they work. As the current that drives our whole system, we often take our hormones for granted. That is, until they’re out of whack...

How to Build Your Perfectly Healthy IIFYM Meal

Cam Speck

September 19, 2016

Nutrition

When it comes to your diet, keep it super simple. You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIFYM) diets. They’re also called flex diets. What’s the fuss ...

5 Insanely Beneficial Superfood Shakes

Cam Speck

September 16, 2016

Nutrition

Life moves faster than ever. So instant energy is super important these days. Fortunately, we’re not stuck with sugar-loaded energy drinks or Starbucks. Nowadays, you can get all the great flavor, awesome heal...

Jen Selter's Travel Workout Tips

How to Get Shredded Using Your Own Bodyweight

Katie Crewe’s Fitplan for Gym Newbies

Scott Mathison’s Secret to Getting “Shreddy”

Marissa Rivero Wants You to Work, Bish

Pro Fitness with Katie Chung Hua

Two Workouts a Week is All You Need According to this Bodybuilder

Whey vs. Collagen Protein: What's the Difference?

Healthy Aphrodisiac Foods to Enhance Your Love Life

Unexpected Bone Broth Benefits & A Quick Recipe

How to Calculate Your Macros

You Don’t Have To Starve To Be Slim

How to Eat Healthy and Cheap with a Busy Schedule

Which Type of Protein Powder is Best for Your Health?

Letting Travel Days Go to Waste Could Mean Risking Your Health

5 Ways to Avoid Gaining the Freshman 15

How to Stay Healthy While Travelling [Infographic]

Master Your Hormones To Maximize Muscle Growth

How To Achieve Anything By Changing Your Mindset

5 Mindfulness Techniques for Improving Your Workouts

The 7 Ways to Detox Your Body and Mind You May Be Missing

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

How to Stay True To Your Exercise Plan

Your Complete 9 Step Guide to Meal Prep Planning

White Versus Brown Rice. Does It Really Matter?

7 Ways Almond Butter Wins Against Peanut Butter

Good Supplements You Shouldn’t Live Without

Master Your Hormones To Maximize Muscle Growth

How to Build Your Perfectly Healthy IIFYM Meal

5 Insanely Beneficial Superfood Shakes

Author Cam Speck