The Best Exercises for Each Muscle Group

Cam Speck
Fitness
Since ancient times, people have been creating bodyweight and resistance exercises to target specific muscle groups and improve the overall function of our bodies. To maximize time spent at the gym, there are ...
Girl breathing through mouth

How to Become a Better Nose Breather

Cam Speck
Wellness
Many people who have a chronic mouth breathing habit know about some of the annoying consequences like dry mouth and bad breath, but they are not aware of the more serious health problems that can develop if a...

How to Set a Healthy Weight Goal

Cam Speck
Wellness
Weight loss has been a fitness goal for nearly half of the American adult population according to the Centers for Disease Control and Prevention (CDC). While that’s an admirable desire, especially among the on...
A girl working out on a roof doing cardio.

Does Cardio Kill Your Gains?

Cam Speck
Fitness
Cardio workouts are one of the most beneficial things you can do for your health. Science shows that a cardio workout has many positive health effects beyond weight loss, including improved cholesterol, reduce...
linn lowes barbell

10 Ways to Improve Your Deadlift Fast

Cam Speck
Fitness
The deadlift is a favorite of powerlifters and regular gym rats because it’s a compound exercise that strengthens the posterior chain and works out just about every other muscle group in the human body at the ...