Cam Speck, Author at Fitplan Blog

Your Guide To Eating Healthy While Traveling

June 24, 2019

In the not so distant past, humans were nomadic. We had no problem eating healthy food while on the move. We foraged for tubers, berries, nuts and hunted for game. Oddly enough, now that we live in a “civilize...

How Instagram Fitness Influencers Are Transforming the Industry

Cam Speck

June 16, 2017

Fitness

Instagram Fitness Influencers Check out the most popular Instagram fitness influencers! Remember the days when gym mirrors were used just for looking? The days before everyone was up front snapping selfies? Wel...

How to Stay True To Your Exercise Plan

Cam Speck

June 8, 2017

Fitness

Following your exercise plan has never been easier thanks to Fitplan! It’s been said that workouts are 90% mental. And that showing up is half the battle. So with the following tips, we want to help you stay t...

Your Complete 9 Step Guide to Meal Prep Planning

Cam Speck

December 22, 2016

Nutrition

I got into meal prepping for weight loss by working construction one summer. Yep, imagine me in a hardhat. It was summer after my freshman year of college and I’d definitely gained the freshman 15. I was neithe...

White Versus Brown Rice. Does It Really Matter?

Cam Speck

December 20, 2016

Nutrition

Even with the election over, there’s still tough choices to make. But ... your choice of rice isn’t one of them. If you thought choosing between Trump and Hillary was a choice of choosing the ‘ lesser of t...

7 Ways Almond Butter Wins Against Peanut Butter

Cam Speck

October 1, 2016

Nutrition

When it comes to the childhood classic PB&J sandwich, school’s out for summer. Yes, peanut butter has been a staple of American diets for years now. After all, the U.S. is the leading exporter of peanuts wo...

Good Supplements You Shouldn’t Live Without

Cam Speck

September 26, 2016

Fitness

Which are some good supplements I could take? Every year, Americans shell out $76 billion of hard-earned money to purchase health supplements. Sad fact is, most of those compounds are unproven, untested and pot...

How to Build Your Perfectly Healthy IIFYM Meal

Cam Speck

September 19, 2016

Nutrition

When it comes to your diet, keep it super simple. You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIFYM) diets. They’re also called flex diets. What’s the fuss ...

5 Insanely Beneficial Superfood Shakes

Cam Speck

September 16, 2016

Nutrition

Life moves faster than ever. So instant energy is super important these days. Fortunately, we’re not stuck with sugar-loaded energy drinks or Starbucks. Nowadays, you can get all the great flavor, awesome heal...

The 5 Best Core Strengthening Exercises

How to Naturally Increase Your Energy Before a Workout

8 Strategies for Working Out to Lose Weight

Chest Exercises to Do at The Gym

How Sleep Affects Performance and Muscle Growth

5 Jen Selter Glute Workouts for Summer

Fitness Apps vs. Personal Trainers: Which Will Get You Fitter?

Recipe: Fudgy Flourless Brownies

The 5 Healthiest Summer Veggies to Eat Right Now

Recipe: Hearty Breakfast Bowl Meal Prep

Do Carbs Cause Weight Gain?

Recipe: Chipotle Chicken Bowl

Recipe: PB&J Overnight Oats

Recipe: Salmon Cauliflower Tabbouleh Bowl

How to Add Meditation to Your Workout Routine

Your Guide To Eating Healthy While Traveling

What is Mindfulness and Why is it Important?

Sami Clarke’s Daily Routine for Peak Performance

10 Proven Health Benefits of Traveling

Meditation Tips for Impatient People

What Does Wellness Really Mean?

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Your Guide To Eating Healthy While Traveling

How to Stay True To Your Exercise Plan

Your Complete 9 Step Guide to Meal Prep Planning

White Versus Brown Rice. Does It Really Matter?

7 Ways Almond Butter Wins Against Peanut Butter

Good Supplements You Shouldn’t Live Without

How to Build Your Perfectly Healthy IIFYM Meal

5 Insanely Beneficial Superfood Shakes

Author Cam Speck