Author Cam Speck

You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after deadlifting twice their body weight, they clench their fists...

With all the different biceps exercises out there, it can be difficult to decide which one suits you, your workout routine, and your fitness goals best. Two of the most common isolation exercises for bigger ar...

A bodybuilder’s physique takes more than just lifting weights. A delicate energy balance has to be maintained so that they can be as lean as possible to make their muscles stand out as much as possible. You al...

Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elbow and with supination, or twisting, your forearm. In a well...