Cam Speck, Author at Fitplan Blog

How to Build Your Perfectly Healthy IIFYM Meal

September 19, 2016

When it comes to your diet, keep it super simple. You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIFYM) diets. They’re also called flex diets. What’s the fuss ...

5 Insanely Beneficial Superfood Shakes

Cam Speck

September 16, 2016

Nutrition

Life moves faster than ever. So instant energy is super important these days. Fortunately, we’re not stuck with sugar-loaded energy drinks or Starbucks. Nowadays, you can get all the great flavor, awesome heal...

Your Guide to Dynamic Stretching For Maximum Mobility

Cam Speck

September 10, 2016

Fitness

Dynamic stretching is the proven way to simultaneously improve exercise performance and prevent injuries. Exercise scientists recommend it like protein. And so do we. Why? Because it’s both effective ...

5 Mindfulness Techniques for Improving Your Workouts

Cam Speck

August 8, 2016

Wellness

Any sports psychologist will tell you that performance is 90% mental. And yet, reconciling mindfulness with the labored physicality of our workouts can seem like an oxymoron, as sensible as the Little Giants p...

How to Naturally Increase Testosterone Through Exercise and Nutrition

Cam Speck

August 3, 2016

Fitness

Calling a man “low testosterone” is an insult. It implies that the person has a low libido, a decreased physical size and carries excessive weight. And they’re not masculine. Ladies, you’re immune to ...

The 7 Ways to Detox Your Body and Mind You May Be Missing

Cam Speck

July 28, 2016

Wellness

Give your back a pat on the back. The body is a workhouse, cleaning your insides with more elbow grease than Mr. Clean on his strongest day. Guess what? If you’re reasonably healthy, there are no toxins floa...

Superset Secrets that Shock the Body for Huge Gains – Fast!

Cam Speck

July 25, 2016

Fitness

Do you know the secret behind the superset? Hang around the weight rack long enough and you’ll hear talk about these calorie-shredding workouts that create huge muscle gains in half-time. What is a superset? ...

10 Easy Techniques Used Successfully by the World’s Healthiest, Busiest People

Cam Speck

July 9, 2016

Nutrition

“If you can’t pronounce it, don’t eat it.” --Common sense Why is eating healthy hard? Because our culture doesn’t have good eating habits. And we think we’re too busy. Cosmopolitan did a study: 50% of peop...

7 Truths to Overcome the Cardio Myths and Burn Fat

Cam Speck

July 6, 2016

Fitness

Today’s question: Can you get in shape just by doing cardio? The answer is ... yes, it has been done. Is it recommended? Absolutely not. Many contemporary urban legends or “myths” surround our popular underst...

5 Ways Fitness Can Extend Your Life

HIIT vs. LISS: Which Type of Cardio is Right For You?

The Most Awkward Yet Effective Exercises to Do at The Gym

Bodyweight vs. Resistance Training

The Top 5 Gym Machines Explained

Best Gym Exercises for Abs

The Best Gym Machines for Legs

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Turkey Cranberry Meatloaf Muffins

Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast

Recipe: Easy Keto Mint Chocolate Chip Ice Cream

Is Green Tea Actually Good for You?

Recipe: Mike O’Hearn’s Blueberry Walnut Proatmeal

What is Dirty Keto and Why Should You Avoid It?

Why Your Present Self Might Be Your Best Future Self

How to Stay Motivated Through Pumpkin Spice Season

How to Use Caffeine for Effective Weight Loss

How Mindfulness Can Improve Your Eating Habits

What is Tongue Posture and Why Does it Matter?

5 Tips for Better Sleep

What is Ayahuasca? We Break it Down

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

How to Build Your Perfectly Healthy IIFYM Meal

5 Insanely Beneficial Superfood Shakes

Your Guide to Dynamic Stretching For Maximum Mobility

5 Mindfulness Techniques for Improving Your Workouts

How to Naturally Increase Testosterone Through Exercise and Nutrition

The 7 Ways to Detox Your Body and Mind You May Be Missing

Superset Secrets that Shock the Body for Huge Gains – Fast!

10 Easy Techniques Used Successfully by the World’s Healthiest, Busiest People

7 Truths to Overcome the Cardio Myths and Burn Fat

Author Cam Speck