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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021

    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
    • A man doing dumbbell curls.

      Complete Upper-Body Dumbbell Workout to Build Muscle

      Cam Speck
      March 23, 2021
    • A woman doing overhead dumbbell presses.

      3 Best Exercises for a Killer Wing Muscle Workout

      Cam Speck
      March 18, 2021

    • 7 Exercises to Help You Jump Higher

      Cam Speck
      March 16, 2021

    • 5 Best Gym Machines for Working Glutes (Buttocks)

      Cam Speck
      March 9, 2021
  • Nutrition
    Featured

    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • stay-motivated-through-pumpkin-spice-latte-season-fitplan

      10 Bad Pre-Workout Food Combinations to Avoid at All Costs

      Cam Speck
      March 10, 2021

    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020

    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020

    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • stay-motivated-through-pumpkin-spice-latte-season-fitplan

      10 Bad Pre-Workout Food Combinations to Avoid at All Costs

      Cam Speck
      March 10, 2021

    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020

    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020

    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • A girl working out in a gym.

      How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
  • News
    Featured

    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020

    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019

    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019

    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018

    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018

    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Author Cam Speck

Cam Speck

Co-founder and President of Fitplan. Entrepreneur, Passionate Nutrition Expert, Fitness Enthusiast and Student of Knowledge. Follow Cam on Instagram.

A woman in a red outfit holding a resistance band.

How to Do Band Pull-Aparts: Proper Form & Muscles Worked

Cam Speck
March 2, 2021
Uncategorized
Pull-aparts are a simple resistance band exercise with tons of versatility. No matter your fitness level, you can pair pull-aparts with varying band resistance levels to make them as challenging as you need th...
david transformation with fitplan

How David Transformed His Health with Fitplan

Cam Speck
March 2, 2021
Fitness
Fitplan was designed to provide you with direction, motivation and accountability on your fitness journey.   These things are crucial to success and are readily available from your Fitplan tra...

10 Golden Rules for Strength Training Over 40

Cam Speck
February 25, 2021
Fitness, Wellness
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally decline once we turn 30, but you can stave off the worst eff...
A girl working out in a gym.

How to Do Resistance Band Squats (5 Variations)

Cam Speck
February 23, 2021
Fitness
Resistance bands create more muscle activation during strength training and bodyweight exercises. Muscles are put under more strain throughout their full range of motion which increases hypertrophy, leading to...

The 6 Best Muscle Groups to Workout Together

Cam Speck
February 18, 2021
Fitness
The human body is made up of about 600 different muscles. Lifters and fitness enthusiasts categorize these into 6 distinct muscle groups to help them target all areas of their body and make sure they build str...
The Titan Challenge With Mike O'hearn

10 Resistance Band Back Exercises for a Barn Door Back

Cam Speck
February 16, 2021
Fitness
Resistance band workouts create constant tension on your muscles to quicken exhaustion and spur on muscle growth. You may have seen bodybuilders with broad, rippled backs deadlift with barbells or pump tons of...
A girl working out on a roof doing cardio.

7 Best Exercises for Speed & Agility Training

Cam Speck
February 11, 2021
Fitness
For many lifters, building muscle is always the priority. Go too far down that road without speed and agility training, though, and you might find that you have tons of mass with no quickness or endurance. ...
Sami Clarke | Fitplan

The Best Stairmaster Workout for Toning Glutes and Abs

Cam Speck
February 9, 2021
Fitness
Everyone knows taking the stairs is a healthy choice. The Stairmaster amplifies the health benefits of climbing at an incline by extending the amount of time and the intensity of the user’s climb. Step-up ...
A girl working out with a resistance band tricep exercise.

Killer Resistance Band Tricep Workout [10 Exercises]

Cam Speck
February 4, 2021
Fitness
Triceps are the secret to huge upper arm muscles. They make up about ⅔ of the muscle mass in your arm so there’s no way you’ll pump your arms up to their max without targeting your triceps. Luckily, there are ...
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