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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
      Nutrition
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
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      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
    • When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits

      Fitplan
      March 3, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Author Cam Speck

Cam Speck

Co-founder and President of Fitplan. Entrepreneur, Passionate Nutrition Expert, Fitness Enthusiast and Student of Knowledge. Follow Cam on Instagram.

10 Golden Rules for Strength Training Over 40

Cam Speck
February 25, 2021
Fitness, Wellness
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally decline once we turn 30, but you can stave off the worst eff...
A girl working out in a gym.

How to Do Resistance Band Squats (5 Variations)

Cam Speck
February 23, 2021
Fitness
Resistance bands create more muscle activation during strength training and bodyweight exercises. Muscles are put under more strain throughout their full range of motion which increases hypertrophy, leading to...

The 6 Best Muscle Groups to Workout Together

Cam Speck
February 18, 2021
Fitness
The human body is made up of about 600 different muscles. Lifters and fitness enthusiasts categorize these into 6 distinct muscle groups to help them target all areas of their body and make sure they build str...
The Titan Challenge With Mike O'hearn

10 Resistance Band Back Exercises for a Barn Door Back

Cam Speck
February 16, 2021
Fitness
Resistance band workouts create constant tension on your muscles to quicken exhaustion and spur on muscle growth. You may have seen bodybuilders with broad, rippled backs deadlift with barbells or pump tons of...
A girl working out on a roof doing cardio.

7 Best Exercises for Speed & Agility Training

Cam Speck
February 11, 2021
Fitness
For many lifters, building muscle is always the priority. Go too far down that road without speed and agility training, though, and you might find that you have tons of mass with no quickness or endurance. ...
Sami Clarke | Fitplan

The Best Stairmaster Workout for Toning Glutes and Abs

Cam Speck
February 9, 2021
Fitness
Everyone knows taking the stairs is a healthy choice. The Stairmaster amplifies the health benefits of climbing at an incline by extending the amount of time and the intensity of the user’s climb. Step-up ...

Decline Push-Ups Vs Incline Push-Ups: How To & Tips

Cam Speck
February 2, 2021
Fitness
Push-ups are one of the go-to bodyweight exercises for building massive pectorals and strong shoulders. Incline and decline push-ups are two of the most popular push-up variations because they don’t require ad...
resistance bands

How to Do Resistance Band Deadlifts with Proper Form

Cam Speck
January 28, 2021
Fitness
Deadlifts are one of the best compound strength training exercises out there. Resistance bands can help build the strength you need to maximize your deadlift max. Virtually every muscle group in your body ...
A fit girl.

How to Get Wider Hips: 10 Effective Exercises

Cam Speck
January 26, 2021
Fitness
While it isn’t possible to change the hip bones you were born with, you can use glute and thigh exercises to build muscle that will give the appearance of bigger, wider hips. Getting that hourglass figure take...
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