Author Cam Speck

Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and build core strength. These workouts, referred to as isometric e...

Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when used as a warm-up before or cool down after walking exercise a...

There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the positive effects of a society that is centered around walking or ...

As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health that your physical activity remains balanced. Stepping into a...

The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, there are plenty of ways to reduce the amount of fat you take o...