Cam Speck, Author at Fitplan Blog

7 Ways Almond Butter Wins Against Peanut Butter

October 1, 2016

When it comes to the childhood classic PB&J sandwich, school’s out for summer. Yes, peanut butter has been a staple of American diets for years now. After all, the U.S. is the leading exporter of peanuts wo...

Good Supplements You Shouldn’t Live Without

Cam Speck

September 26, 2016

Fitness

Which are some good supplements I could take? Every year, Americans shell out $76 billion of hard-earned money to purchase health supplements. Sad fact is, most of those compounds are unproven, untested and pot...

How to Build Your Perfectly Healthy IIFYM Meal

Cam Speck

September 19, 2016

Nutrition

When it comes to your diet, keep it super simple. You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIFYM) diets. They’re also called flex diets. What’s the fuss ...

5 Insanely Beneficial Superfood Shakes

Cam Speck

September 16, 2016

Nutrition

Life moves faster than ever. So instant energy is super important these days. Fortunately, we’re not stuck with sugar-loaded energy drinks or Starbucks. Nowadays, you can get all the great flavor, awesome heal...

Your Guide to Dynamic Stretching For Maximum Mobility

Cam Speck

September 10, 2016

Fitness

Dynamic stretching is the proven way to simultaneously improve exercise performance and prevent injuries. Exercise scientists recommend it like protein. And so do we. Why? Because it’s both effective ...

5 Mindfulness Techniques for Improving Your Workouts

Cam Speck

August 8, 2016

Wellness

Any sports psychologist will tell you that performance is 90% mental. And yet, reconciling mindfulness with the labored physicality of our workouts can seem like an oxymoron, as sensible as the Little Giants p...

How to Naturally Increase Testosterone Through Exercise and Nutrition

Cam Speck

August 3, 2016

Fitness

Calling a man “low testosterone” is an insult. It implies that the person has a low libido, a decreased physical size and carries excessive weight. And they’re not masculine. Ladies, you’re immune to ...

The 7 Ways to Detox Your Body and Mind You May Be Missing

Cam Speck

July 28, 2016

Wellness

Give your back a pat on the back. The body is a workhouse, cleaning your insides with more elbow grease than Mr. Clean on his strongest day. Guess what? If you’re reasonably healthy, there are no toxins floa...

Superset Secrets that Shock the Body for Huge Gains – Fast!

Cam Speck

July 25, 2016

Fitness

Do you know the secret behind the superset? Hang around the weight rack long enough and you’ll hear talk about these calorie-shredding workouts that create huge muscle gains in half-time. What is a superset? ...

5 Ways Fitness Can Extend Your Life

The 10 Best Low-Impact Leg Exercises for Bad Knees

7 Plyometric Exercises for Power and Speed

Must-Read Warning About Walking with Weights

Lifting for Weight Loss: High Reps vs Low Reps

Should You Actually Take 10,000 Steps a Day?

No Equipment Workout: 10-Minute Full-Body Program

Optimize Your Workouts with These Jen Selter Smoothie Recipes

8 High Protein Breakfasts to Jump-Start Your Day

How Your Water Weight Impacts Weight Loss

Recipe: Turkey Cranberry Meatloaf Muffins

Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast

Recipe: Easy Keto Mint Chocolate Chip Ice Cream

Is Green Tea Actually Good for You?

Why Your Present Self Might Be Your Best Future Self

The 10 Best Low-Impact Leg Exercises for Bad Knees

Should You Actually Take 10,000 Steps a Day?

8 High Protein Breakfasts to Jump-Start Your Day

The 10 Minute Stretching Routine You Should Do Daily

How to Stay Motivated Through Pumpkin Spice Season

How to Use Caffeine for Effective Weight Loss

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

7 Ways Almond Butter Wins Against Peanut Butter

Good Supplements You Shouldn’t Live Without

How to Build Your Perfectly Healthy IIFYM Meal

5 Insanely Beneficial Superfood Shakes

Your Guide to Dynamic Stretching For Maximum Mobility

5 Mindfulness Techniques for Improving Your Workouts

How to Naturally Increase Testosterone Through Exercise and Nutrition

The 7 Ways to Detox Your Body and Mind You May Be Missing

Superset Secrets that Shock the Body for Huge Gains – Fast!

Author Cam Speck