How to Increase Your Pull-Up Count Fast

Cam Speck
Fitness
Pull-ups are a great compound exercise that engage muscles to lift body weight, giving many joints a workout in the process. Although many people believe pull-ups are only upper-body exercises, important stabi...

The 7 Best Back Workouts for Mass

Cam Speck
Fitness
Back workouts should take up one full day of your weekly fitness routine. The main purpose of your back muscles is to stabilize, support, and move your spine. Some important back muscles such as the trapezius ...

How to Fix Rounded Shoulders

Cam Speck
Fitness, Wellness
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives seems almost purposefully designed to be awful for our posture....
A girl jumping in the air.

Why Exercising Makes You Happy

Cam Speck
Fitness, Wellness
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the most effective way to lose weight. What many people might not ...

The Best Exercises for Each Muscle Group

Cam Speck
Fitness
Since ancient times, people have been creating bodyweight and resistance exercises to target specific muscle groups and improve the overall function of our bodies. To maximize time spent at the gym, there are ...