Author Cam Speck

Push-ups are one of the go-to bodyweight exercises for building massive pectorals and strong shoulders. Incline and decline push-ups are two of the most popular push-up variations because they don’t require ad...

Deadlifts are one of the best compound strength training exercises out there. Resistance bands can help build the strength you need to maximize your deadlift max. Virtually every muscle group in your body ...

While it isn’t possible to change the hip bones you were born with, you can use glute and thigh exercises to build muscle that will give the appearance of bigger, wider hips. Getting that hourglass figure take...

Sculpting a magnificent booty is about more than just aesthetic appeal. The glutes are an important muscle in the posterior chain that help your thighs and hips move. Building strong glutes also improves balan...

Resistance bands are a lightweight alternative to machines that add tension to your muscles throughout your exercises. With resistance band training, you have a reduced chance of injury and increased muscle st...

Pull-ups and chin-ups are both compound exercises that have huge benefits for your muscles and your overall health. Many lifters don’t understand the fundamental differences between these exercises and use the...

Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but they’re a great way to show off your strength once you’ve built...

Triceps are made of three heads. Although the principal functions of the triceps are stabilizing the shoulder joint and elbow extension, each of the three heads plays a different role in these processes. Under...

Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are virtually unparalleled. While they don’t require much more than...