Cam Speck, Author at Fitplan Blog

Why Alcohol Kills Your Workout: More Fat, More Weight, Less Muscle Gains

June 29, 2016

Sad but true: getting turnt and hitting the dance floor is not an exercise routine. Though alcohol has found its way into our cultural practices and traditions, it’s never going to be synonymous with healt...

8 Hydration Myths Dehydrated and How to Stay H2O Healthy

Cam Speck

June 22, 2016

Nutrition

If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is one of the few primary needs we have as humans required to liv...

Fellas, A Challenge! The Fitplan For Summer 30 Day Workout

Cam Speck

June 16, 2016

Fitness

Fellas, this one’s for you. We all know beach season is fast approaching. How’s your body looking? Be honest. We all know what we want to see from the ladies. And those curvaceous, toned bikini bodies don’...

8 Ways to Save Your Workout Clothes and Which Ones Are Best

Cam Speck

June 4, 2016

Fitness

Nike sweat-wicking running top: $55 Adidas training pants: $45 Lululemon leggings: $109 Why are workout clothes so expensive? Let’s talk about that. “Active wear” is an all-American invention. Given the plet...

Why Maxing Out Your Macronutrients Means Instant Health

Cam Speck

June 1, 2016

Nutrition

The days of the food pyramid are limited. The disproportionate ratio of grains to vegetables and low-impact protein has resulted in a dietary overload of sugars, refined grains, as well as excess trans and satu...

Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore

Cam Speck

May 29, 2016

Nutrition

You’re being lied to. Whenever someone tries to sell you a detox pack, be it a “flush” or a “cleanse” - beware, it’s a scam. All the talk about helping you lose weight and burn extra fat because you’re “purifi...

11 Exercise Secrets That Save Gym Time and Maximize Intensity

Cam Speck

May 26, 2016

Fitness

If you’re like us, you never have enough time to give to your workouts. Since we’re unable to manufacture more time in our busy days, finding new ways to maximize training sessions is hugely important for any...

7 Easy Ways You Can Be Healthier Immediately

Cam Speck

May 20, 2016

Wellness

Health is made up of so much more than physical fitness. Just because you go to the gym religiously doesn’t mean you’re maximizing your quality of life or wellbeing. Truly healthy people have other habits that ...

Anatomy of the Abs: 5 Core Exercises for a Six Pack

Cam Speck

May 17, 2016

Fitness

An insane number of articles have been written about how to achieve a flat, tight abdominal wall. Some days it almost feels like you could read your way to that perfect six pack. That said, it’s very curious ...

5 Ways Fitness Can Extend Your Life

HIIT vs. LISS: Which Type of Cardio is Right For You?

The Most Awkward Yet Effective Exercises to Do at The Gym

Bodyweight vs. Resistance Training

The Top 5 Gym Machines Explained

Best Gym Exercises for Abs

The Best Gym Machines for Legs

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Turkey Cranberry Meatloaf Muffins

Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast

Recipe: Easy Keto Mint Chocolate Chip Ice Cream

Is Green Tea Actually Good for You?

Recipe: Mike O’Hearn’s Blueberry Walnut Proatmeal

What is Dirty Keto and Why Should You Avoid It?

Why Your Present Self Might Be Your Best Future Self

How to Stay Motivated Through Pumpkin Spice Season

How to Use Caffeine for Effective Weight Loss

How Mindfulness Can Improve Your Eating Habits

What is Tongue Posture and Why Does it Matter?

5 Tips for Better Sleep

What is Ayahuasca? We Break it Down

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Why Alcohol Kills Your Workout: More Fat, More Weight, Less Muscle Gains

8 Hydration Myths Dehydrated and How to Stay H2O Healthy

Fellas, A Challenge! The Fitplan For Summer 30 Day Workout

8 Ways to Save Your Workout Clothes and Which Ones Are Best

Why Maxing Out Your Macronutrients Means Instant Health

Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore

11 Exercise Secrets That Save Gym Time and Maximize Intensity

7 Easy Ways You Can Be Healthier Immediately

Anatomy of the Abs: 5 Core Exercises for a Six Pack

Author Cam Speck