All posts by Becca Pardess

How to Calculate Your Macros

How to Calculate Your Macros

By | Health, Nutrition | No Comments

Chances are you’ve seen or heard the term “macros” on social media, but many people don’t know what they are and why they matter. “Macros” is actually short for macronutrients, which are the elements that make up the caloric content of the food you eat, i.e. protein, carbs and fat….

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