Recipe: Salmon Cauliflower Tabbouleh Bowl
This Salmon Cauliflower Tabbouleh bowl by Mealplan Nutrition Expert Dasha Gaivoronski uses cauliflower rice for a clean, low-carb meal or two. At 36 ...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Recipe: Superhuman Protein Shake
This isn't your average protein shake. Fitplan and Mealplan President Cam Speck is all about optimizing every aspect of his life, including what goes...
How to Make Happy Hour “Healthy Hour”
As the age-old saying goes, “it's 5 o'clock somewhere!" The tradition of blowing off steam after work with your colleagues is a great one. Lips are l...
Recipe: Taco-Stuffed Sweet Potatoes
Get your taco fix, plus loads of clean nutrients with this Taco-Stuffed Sweet Potato recipe by Mealplan Nutrition Expert Michie Peachie.
Sweet pot...
Recipe: Paleo Breakfast Casserole
This Paleo Breakfast Casserole by Mealplan Nutrition Expert Amanda Meixner is packed with 21 grams of protein per serving; perfect for a nutritious, ...
Recipe: No-Bake Vegan Banana Cream Pie
Michelle Lewin’s No-Bake Vegan Banana Cream Pie is completely plant-based, raw and paleo. The best part? It doesn’t require an oven!
If you’re thi...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Amanda Meixner’s Vanilla Protein Muffins
We all love ourselves a fluffy, carba-licious muffin. With a hot cup of coffee? Forget about it. The problem is, run-of-the-mill muffins are filled w...
