Milk vs. Water in Your Protein Powder Shakes
Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. They’re also v...
10 Foods to Eat if You Want a Bigger Booty
Everybody appreciates a shapely posterior. From fashion designers to evolutionary biologists, the tush captures attention unlike just about anything ...
8 High-Protein Fruits to Include in Your Diet
Weightlifters add them to protein shakes and people on a weight loss regimen tend to use them to replace meals and fatty snacks. Most kids even love ...
Do Coffee & Tea Count as Water Intake?
Water is an essential fluid for a wide variety of bodily processes. Drinking water provides a wide variety of health benefits including fatigue reduc...
How Tracking Macros Can Help You Reach Your Health Goals
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells....
10 Tips to Break a Food Addiction On Your Own
Although commonly derided by many as a baseless invention, food addiction is a very real issue that’s been widely supported by a variety of studies. ...
8 Secret Culprits That May Cause Your Weight to Fluctuate
If you want to avoid the frustration of seeing your weight fluctuate, there are a few simple things to look out for. The best place to start is gaini...
8 High Protein Breakfasts to Jump-Start Your Day
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
How Your Water Weight Impacts Weight Loss
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
