Pre-Workout Supplements 101: Benefits & Side Effects
Walk into any supplement store and you’re likely to be overwhelmed. Labels with mysterious words like citrulline, arginine, and nitrate promise every...
Bulking and Cutting: How to Get the Best Results
Body recomposition is a delicate balancing act. Shredding body fat and building muscle mass are the main goals but aiming for both simultaneously are...
Creatine vs Whey Protein: Which is Better?
Whey protein and creatine are both used by bodybuilders for muscle growth. Since they each have a unique purpose comparing them is a bit like apples ...
Milk vs. Water in Your Protein Powder Shakes
Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. They’re also v...
10 Foods to Eat if You Want a Bigger Booty
Everybody appreciates a shapely posterior. From fashion designers to evolutionary biologists, the tush captures attention unlike just about anything ...
8 High-Protein Fruits to Include in Your Diet
Weightlifters add them to protein shakes and people on a weight loss regimen tend to use them to replace meals and fatty snacks. Most kids even love ...
Do Coffee & Tea Count as Water Intake?
Water is an essential fluid for a wide variety of bodily processes. Drinking water provides a wide variety of health benefits including fatigue reduc...
How Tracking Macros Can Help You Reach Your Health Goals
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells....
10 Tips to Break a Food Addiction On Your Own
Although commonly derided by many as a baseless invention, food addiction is a very real issue that’s been widely supported by a variety of studies. ...
