5 Unexpected Benefits of Drinking Lemon Water
Instead of drinking coffee or tea each morning, I like to start each day with a nice, tall glass of lemon infused water. Many people credit this hydr...
Recipe: Vegan Almond Butter Maca Shake
This sweet, earthy and vegan Almond Butter Maca Shake by Mealplan Nutrition Expert Michie Peachie is a treasure trove of nutrients and health benefit...
Recipe: Low-Carb Noodles with Creamy Avocado Pesto and Shrimp
This delicious recipe by Mealplan Nutrition Expert Michelle Lewin uses zucchini instead of pasta noodles, making it a great choice for those on a low...
Recipe: Chicken Fajita Meal Prep
WIth just eight ingredients, this four-step, low-carb Chicken Fajita Meal Prep by Mealplan Nutrition Expert Amanda Meixner is as simple as it is deli...
Specialty Waters: Gimmicks or Good for You?
The positive effects of staying hydrated are endless. Drinking the daily recommended amount of water provides you with a variety of health benefits i...
Recipe: Fudgy Flourless Brownies
These Fudgy Flourless Brownies by Mealplan Nutrition Expert Jen Heward are a healthy, protein-packed sweet snack. Made with a secret ingredient (shhh...
The 5 Healthiest Summer Veggies to Eat Right Now
Summer is a great time to increase your veggie intake. The year’s warmest season brings an abundance of delicious vegetable options. There are plenty...
Recipe: Hearty Breakfast Bowl Meal Prep
Take your breakfast game to the next level with Mealplan Nutrition Expert Cam Speck’s delicious, high-protein Breakfast Bowl with veggies, rice, and ...
Do Carbs Cause Weight Gain?
High protein, low carb, Atkins, keto, paleo — what do they all have in common? Over the last few years they’ve been hailed as the answer to quick wei...
