Category Archives: Nutrition

How to Calculate Your Macros

How to Calculate Your Macros

By | Health, Nutrition | No Comments

Chances are you’ve seen or heard the term “macros” on social media, but many people don’t know what they are and why they matter. “Macros” is actually short for macronutrients, which are the elements that make up the caloric content of the food you eat, i.e. protein, carbs and fat….

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You Don’t Have To Starve To Be Slim

By | Nutrition | No Comments

Guest post by freelance contributor Jennifer Dawson. Weight loss doesn’t happen overnight. It takes motivation, patience, time, and dedication to shed your excess pounds. However, dieting doesn’t mean you have to live off cabbage soup for weeks on end. You can eat healthily but still enjoy your food and even have…

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