10 Tips to Break a Food Addiction On Your Own
Although commonly derided by many as a baseless invention, food addiction is a very real issue that’s been widely supported by a variety of studies. ...
8 Secret Culprits That May Cause Your Weight to Fluctuate
If you want to avoid the frustration of seeing your weight fluctuate, there are a few simple things to look out for. The best place to start is gaini...
8 High Protein Breakfasts to Jump-Start Your Day
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
How Your Water Weight Impacts Weight Loss
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
Optimize Your Workouts with These Jen Selter Smoothie Recipes
Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part o...
Recipe: Turkey Cranberry Meatloaf Muffins
Healthy and hearty, these cranberry turkey meatloaf muffins by Mealplan Nutrition Expert Jen Heward make a perfect grab-and-go, protein-packed snack....
Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast
Start your busy days with Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn’s Sunny-Side-Up Egg Breakfast. Served with a medley of sautéed aspar...
Recipe: Easy Keto Mint Chocolate Chip Ice Cream
Life is all about balance, and we firmly believe ice cream should be a part of it. Packed with creamy minty goodness, Mealplan Nutrition Expert Miche...
Is Green Tea Actually Good for You?
Many health and nutrition experts consider green tea to be one of the healthiest beverages out there. For thousands of years, this plant-based bevera...
