How Much Protein Do You Really Need?
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functio...
Recipe: Instant Pot Chicken Soup
Chicken soup isn’t just good for the soul. This quick and easy Instant Pot (or any electric pressure cooker) version of an old classic is packed with...
Recipe: Mike O’Hearn’s Mahi Mahi with Eggplant Ratatouille
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn’s lemon and caper mahi mahi recipe is the ultimate protein-packed dish and can be easily meal ...
Recipe: Southwest Black Bean Burger
This Southwest Black Bean Burger by Mealplan Nutrition Expert Jen Heward is bursting with flavor and protein. One cup of black beans offers 15 grams ...
Keto vs. Paleo: What’s the Difference?
Beginning a low-carb nutritional lifestyle is one of the most effective ways to lose weight. Despite the controversy that has surrounded low-carb die...
Recipe: Tex Mex Salad Jar Meal Prep
Meal prep a week’s worth of lunch in minutes with Mealplan Expert Amanda Meixner’s Tex Mex Salad Jar recipe. Packed with hearty turkey, corn, crunchy...
5 Surprising Benefits of Magnesium Supplements
When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme func...
Recipe: Mike O’Hearn’s Spicy Salmon with Cauliflower Rice
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn builds muscle and boosts recovery with this Spicy Coconut Salmon with Cauliflower Rice dish. T...
Recipe: BBQ Bison Feta Meatballs
These flavorful BBQ Bison Feta Meatballs by Mealplan Nutrition Expert Jen Heward are easy to meal prep and make the perfect protein-packed snack to h...
