Nutrition

Wild-caught salmon is so tasty already, but brushing it with pesto gives it even more flavor and helps keep the fish tender and flakey. In this s...

You’ll definitely dig this combo of chicken thighs, sweet potato, and veggies. Chicken thighs taste delicious, are less expensive than breast mea...

Egg cups are an ideal grab-and-go breakfast. They require minimal prep time yet make a satisfying breakfast to have throughout the whole week...

Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes ...

Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains ma...

This smoothie is a Fitplan favorite! It is the perfect morning meal or post-workout shake, packed with protein and Vitamin C. Green Machine Sm...

While many store-bought acai smoothie bowls contain added sugar, this homemade option makes the perfect treat with no refined sugar. Acai is pack...

Strawberry Chocolate Dessert Ingredients 1 cup strawberries1 dark chocolate bar (1.4 oz / 40 grams) Cooking Instructions Enjoy strawb...

Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.  Simple Chocolate Berry Shake Ingredients ½ cup f...