Even with the election over, there’s still tough choices to make. But … your choice of rice isn’t one of them. If you thought choosing between Trump and Hillary was a choice of choosing the ‘ lesser of two evils’, you’ll appreciate what I’m about to say. There’s no significant difference…
Eating healthy food is important when living a healthy lifestyle. One of the best a healthy diet tips is to make your own recipes so you know exactly what is going into your body! To help you kickstart that process I wanted to share my recipe for healthy chocolate coconut…
Looking for a healthier treat for when you are having a sweet tooth? These almond butter chocolate balls are the perfect solution. Aside from how delicious they are, what’s really great about them is that they are easy to take on-the-go and are packed with protein! The amount of protein and…
When it comes to the childhood classic PB&J sandwich, school’s out for summer. Yes, peanut butter has been a staple of American diets for years now. After all, the U.S. is the leading exporter of peanuts worldwide. But there’s a new kid on the block now: almond butter. It’s delicious,…
When it comes to your diet, keep it super simple. You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIFYM) diets. They’re also called flex diets. What’s the fuss about? Well, people are losing weight and feeling better about their bodies more…
