Savory bison patties get a fiery kick from chopped jalapeño in this delicious burger recipe topped with creamy avocado and a thick slice of grilled onion.

Spicy Bison Burger


  • 170g / 6oz lean ground bison meat
  • 1½ tsp jalapeno (chopped)
  • 1 dash sea salt
  • 1 dash black pepper
  • ½ onion (sliced thick)
  • ½ avocado (sliced)
  • 30g / 1.1 oz kale

Cooking Instructions

1. In a small bowl, mix bison, jalapeño, salt, and pepper. Shape into a patty. Set aside.
2. Preheat grill or grill pan over medium-high heat.
3. Spray onion slice with cooking oil spray; place on grill. Cook 1 to minutes, or until grill marks form. Flip and cook 1 to 2 minutes more. Set aside.
3. Place bison patty on the grill and cook for 5 minutes. Flip and cook for another 4 to 5 minutes, or until done to your liking. Set aside.
4. Arrange kale on a plate. Top with bison patty, onion, and avocado.
Note: Use kale leaves as you would a bun, wrapped around bison patty, onion, and avocado, if preferred.

Nutrition (1 serving)

  • Calories 461
  • Protein 26g
  • Carbs 17g
  • Fat 34g
  • Fiber 10g
  • Sugar 3g

Inspired to make Spicy Bison Burger? Share it on Instagram and tag @fitplan_app with the hashtag #ieatwithfitplan

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