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Recipe: Salmon Cauliflower Tabbouleh Bowl

This Salmon Cauliflower Tabbouleh bowl by Mealplan Nutrition Expert Dasha Gaivoronski uses cauliflower rice for a clean, low-carb meal or two. At 36 grams of protein per serving, this dish also provides essent...
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Recipe: Superhuman Protein Shake

This isn't your average protein shake. Fitplan and Mealplan President Cam Speck is all about optimizing every aspect of his life, including what goes in his blender. His secret weapon? Athletic Greens. Athl...
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Recipe: Taco-Stuffed Sweet Potatoes

Get your taco fix, plus loads of clean nutrients with this Taco-Stuffed Sweet Potato recipe by Mealplan Nutrition Expert Michie Peachie. Sweet potatoes are packed with vitamins A, C, and potassium. They’re ...
paleo-breakfast-casserole-fitplan-mealplan

Recipe: Paleo Breakfast Casserole

This Paleo Breakfast Casserole by Mealplan Nutrition Expert Amanda Meixner is packed with 21 grams of protein per serving; perfect for a nutritious, on-the-go meal in the mornings. As Instagram's #1 meal p...
gym-workouts-for-beginners-fitplan

Gym Workouts for Beginners

If you’re a gym beginner, congratulations! Taking the first step is the most important part. Committing to a regular gym workout routine (think three to five times a week) will build your confidence and accele...
vegan-banana-cream-pie-mealplan-cover

Recipe: No-Bake Vegan Banana Cream Pie

Michelle Lewin’s No-Bake Vegan Banana Cream Pie is completely plant-based, raw and paleo. The best part? It doesn’t require an oven! If you’re thinking, “this sounds amazing, but I’ll save it for a cheat da...
bikini-body-workouts-summer

5 Bikini Body Workouts for Summer

Summer is fast approaching and that means everyone is scrambling to get their bikini bodies on lock. We’ve got five great workouts for you to feel strong and toned for beach season, but before we begin, let’s ...
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Amanda Meixner’s Vanilla Protein Muffins

We all love ourselves a fluffy, carba-licious muffin. With a hot cup of coffee? Forget about it. The problem is, run-of-the-mill muffins are filled with processed sugar and carbs. Though traditional muffins ma...