How to Boost Longevity As You Age
Mike O’Hearn is the poster boy of longevity. He has already accomplished a life’s worth of goals and is still thriving in his fifties. What's the secret? He attributes his success to two things: consistency an...
Proven Ways to Live Longer
A longer and healthier life - what’s not to love? Sounds great on the surface, but where do you even start? We eliminated the guesswork and put together a simplified cheat sheet packed with easy-to-follow ...
Establish a proper fitness baseline and eliminate the guesswork in your training.
You joined Fitplan to achieve your workout goals and take your health to the next level. And when that motivation strikes, it’s tempting to want to jump in and try to keep up with your favorite trainer right a...
Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.
Overcoming adversity and self-doubt with Jen Selter.
Fitplan trainer Jen Selter was held down by self-doubt and anxiety, a result of bullying she had faced since middle school. When she discovered that ...
3 Tips to Overcome the Most Common Fitness Obstacles
The most common fitness obstacles have withstood the test of time. “I can’t find time to get to the gym.” “My diet is mostly good but I still can’t lose weight.” “I stick to my new program for a few weeks ...
Ultimate Pre-Workout Nutrition Guide
Ultimate Pre-Workout Nutrition Guide
Download the guide here
Dive into the secrets behind optimal pre-workout nutrition. Learn what to eat, when to eat it, and the science behind how it all works. ...
The Power of Fitness as a Mother
The Power of Fitness as a Mother
Being a mom is no easy feat. And finding time to better yourself mentally and physically on top of your busy schedule, makes you an inspiration. Hear from some of Fitpl...
Recipe: Spicy Bison Burger
Savory bison patties get a fiery kick from chopped jalapeño in this delicious burger recipe topped with creamy avocado and a thick slice of grilled onion.
Spicy Bison Burger
Ingredients
170g / 6o...
Quick Start Guide to a Winning Mindset
Quick Start Guide to a Winning Mindset
Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps and factors on the road to an unbreakable mentality.
Do...
