How to Boost Longevity As You Age

Mike O’Hearn is the poster boy of longevity. He has already accomplished a life’s worth of goals and is still thriving in his fifties. What's the secret? He attributes his success to two things: consistency an...

Proven Ways to Live Longer

A longer and healthier life - what’s not to love? Sounds great on the surface, but where do you even start? We eliminated the guesswork and put together a simplified cheat sheet packed with easy-to-follow ...

Ultimate Pre-Workout Nutrition Guide

Ultimate Pre-Workout Nutrition Guide  Download the guide here Dive into the secrets behind optimal pre-workout nutrition. Learn what to eat, when to eat it, and the science behind how it all works. ...

The Power of Fitness as a Mother

The Power of Fitness as a Mother Being a mom is no easy feat. And finding time to better yourself mentally and physically on top of your busy schedule, makes you an inspiration. Hear from some of Fitpl...

Recipe: Spicy Bison Burger

Savory bison patties get a fiery kick from chopped jalapeño in this delicious burger recipe topped with creamy avocado and a thick slice of grilled onion. Spicy Bison Burger Ingredients 170g / 6o...

Quick Start Guide to a Winning Mindset

Quick Start Guide to a Winning Mindset Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps and factors on the road to an unbreakable mentality. Do...