best-gym-machines-for-glutes

The Best Gym Machines for Glutes

By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in many of the biggest lifts, like squats and deadlifts. Altho...
cardio-to-lose-weight-fitplan

Do You Really Need Cardio to Lose Weight?

We’ve all had that moment when we look at ourselves shirtless in the mirror and think “I need to lose some weight”. Your first instinct might be to go grab a pair of shorts and hit up your favorite running tra...
3-best-dumbbell-leg-exercises

The 3 Best Dumbbell Leg Exercises

If you're not using dumbbells in your training, you're making a mistake. Dumbbells offer distinct advantages over other types of gym equipment. They allow for an easy progressive overload, aid in stabilization...

How to Use a Rowing Machine

The rowing machine is a staple of every gym. Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-free, making it easier on your joints than other forms of car...
a-day-in-the-life-personal-trainer

A Day in the Life of a Personal Trainer

Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bicep Exercises for Bigger Arms and 8 Strategies for Working Out...

Back Exercises to do at Home

Of all the main muscle groups to train, your back is the most anatomically complicated. It's made up of many different muscles with fibers running in every direction, yet it is maybe the easiest to train as fa...
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Chest Exercises to Do at Home

Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade people from paying $60 a month for a gym membership. Althoug...
barbell-leg-exercises-gym-fitplan

Barbell Legs Exercises to do at The Gym

There’s a saying that goes “legs feed the wolf." If you want to be strong, like really strong, or if you want to be fast, like really fast, you must train legs. There is no way around it. Legs are your biggest...