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Chest Exercises to Do at Home

Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade people from paying $60 a month for a gym membership. Althoug...
barbell-leg-exercises-gym-fitplan

Barbell Legs Exercises to do at The Gym

There’s a saying that goes “legs feed the wolf." If you want to be strong, like really strong, or if you want to be fast, like really fast, you must train legs. There is no way around it. Legs are your biggest...
chest-exercises-to-do-at-the-gym

Chest Exercises to Do at The Gym

There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday. It's definitely a favorite body part of gym bros, and is the crown jewel in the “I only train glory ...
bicep-exercises-bigger-arms

Bicep Exercises for Bigger Arms

When people say they want bigger arms, usually what they mean is they want bigger biceps. For whatever reason, thirty percent of your arms' mass seems to get ninety percent of the attention. Arms are maybe the...