Back Exercises to do at Home

Of all the main muscle groups to train, your back is the most anatomically complicated. It's made up of many different muscles with fibers running in every direction, yet it is maybe the easiest to train as fa...
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Chest Exercises to Do at Home

Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade people from paying $60 a month for a gym membership. Althoug...
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Barbell Legs Exercises to do at The Gym

There’s a saying that goes “legs feed the wolf." If you want to be strong, like really strong, or if you want to be fast, like really fast, you must train legs. There is no way around it. Legs are your biggest...
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Chest Exercises to Do at The Gym

There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday. It's definitely a favorite body part of gym bros, and is the crown jewel in the “I only train glory ...
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Shoulder Exercises to Do at The Gym

When people discuss which part of their body they're most interested in training, we get a lot of different answers. Women might say they want to train their glutes to look like Kim Kardashian, men might say t...
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How to Use a Smith Machine

Perhaps the most controversial piece of exercise equipment in the gym is the Smith machine. If you're unfamiliar, the Smith machine is an apparatus with a barbell attached to vertical steel rails. In one c...