Recipe: Goddess Salad Jar

Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains making it rich in protein and dietary fibers to keep you going...

Recipe: Green Machine Smoothie

This smoothie is one of Mike O’Hearn’s favorites! Packed with protein and Vitamin C, it is the perfect morning meal or post-workout shake. Green Machine Smoothie Ingredients 1 cup kale1 scoop mi...

1-Week Healthy Habits Guide

1-Week Healthy Habits Reset Guide Are you ready to ditch your bad habits and take control of your health and fitness?  Reset your body, build healthy habits and develop a lifestyle that helps yo...

Habit Tracker Guide

Habit Tracker Guide Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with some of our favorite habit trackers. Download the guide he...

The Benefits of a Training Partner

Whether you are hitting the gym with a friend or jumping into a workout alongside your favorite Fitplan trainer, having a partner in crime will help push you past your limits and achieve greater fitness result...

Recipe: Low-Sugar Acai Smoothie Bowl

While many store-bought acai smoothie bowls contain added sugar, this homemade option makes the perfect treat with no refined sugar. Acai is packed with antioxidants, helping to boost the immune system. ...