Recipe: Salmon Dinner Combo

Wild-caught salmon is so tasty already, but brushing it with pesto gives it even more flavor and helps keep the fish tender and flakey. In this simple meal prep combo it is paired with broccoli and juicy c...

Recipe: Chicken Combo Box

You’ll definitely dig this combo of chicken thighs, sweet potato, and veggies. Chicken thighs taste delicious, are less expensive than breast meat, and they are full of healthy monounsaturated fats. Ch...

Recipe: Egg Cups

Egg cups are an ideal grab-and-go breakfast. They require minimal prep time yet make a satisfying breakfast to have throughout the whole week. Store them in the fridge and simply reheat in the microwav...

Recipe: Thai Green Curry Chicken

Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes of total prep! Thai Green Curry Chicken Ingredients ...

Recipe: Goddess Salad Jar

Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains making it rich in protein and dietary fibers to keep you going...

Recipe: Green Machine Smoothie

This smoothie is one of Mike O’Hearn’s favorites! Packed with protein and Vitamin C, it is the perfect morning meal or post-workout shake. Green Machine Smoothie Ingredients 1 cup kale1 scoop mi...

Habit Tracker Guide

Habit Tracker Guide Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with some of our favorite habit trackers. Download the guide he...