gym-workouts-for-beginners-fitplan

Gym Workouts for Beginners

If you’re a gym beginner, congratulations! Taking the first step is the most important part. Committing to a regular gym workout routine (think three to five times a week) will build your confidence and accele...
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Recipe: No-Bake Vegan Banana Cream Pie

Michelle Lewin’s No-Bake Vegan Banana Cream Pie is completely plant-based, raw and paleo. The best part? It doesn’t require an oven! If you’re thinking, “this sounds amazing, but I’ll save it for a cheat da...
bikini-body-workouts-summer

5 Bikini Body Workouts for Summer

Summer is fast approaching and that means everyone is scrambling to get their bikini bodies on lock. We’ve got five great workouts for you to feel strong and toned for beach season, but before we begin, let’s ...
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Amanda Meixner’s Vanilla Protein Muffins

We all love ourselves a fluffy, carba-licious muffin. With a hot cup of coffee? Forget about it. The problem is, run-of-the-mill muffins are filled with processed sugar and carbs. Though traditional muffins ma...

Limitless NYC: Event Recap

On Sept. 29, 2018, Fitness Experts Michelle Lewin, Jen Selter, Brittne Babe, Linn Löwes, Katie Crewe, Jen Heward, Michie Peachie and Marissa Rivero gathered in  NYC to give 500 guests the workout experience of ...

Katie Crewe’s Fitplan for Gym Newbies

Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and health coach. Katie started on her fitness journey for aesth...

5 Ways to Avoid Gaining the Freshman 15

Guest post by Ashley Lipman of MoveU If you're getting ready to head to college, there's a good chance someone's told you about the dreaded freshman 15. If you're unfamiliar with the phrase, it refers to the w...