Lean Bulking: 10 Tips for Lean Bulk Transformation
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
Should You Avoid Cardio While Bulking?
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
The 7 Best Mass & Strength Building Leg Workouts
You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after ...
Overtraining 101: How to Avoid Overtraining
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...
5 Best Long Head Bicep Exercises for Huge Peaks
Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elb...
How to Increase Your Pull-Up Count Fast
Pull-ups are a great compound exercise that engage muscles to lift body weight, giving many joints a workout in the process. Although many people bel...
The 7 Best Back Workouts for Mass
Back workouts should take up one full day of your weekly fitness routine. The main purpose of your back muscles is to stabilize, support, and move yo...
How to Fix Rounded Shoulders
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives see...
Why Exercising Makes You Happy
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the mo...
