Whey protein and creatine are both used by bodybuilders for muscle growth. Since they each have a unique purpose comparing them is a bit like apples ...
A bodybuilder’s physique takes more than just lifting weights. A delicate energy balance has to be maintained so that they can be as lean as possible...
Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. They’re also v...
Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elb...
Everybody appreciates a shapely posterior. From fashion designers to evolutionary biologists, the tush captures attention unlike just about anything ...
Pull-ups are a great compound exercise that engage muscles to lift body weight, giving many joints a workout in the process. Although many people bel...
Back workouts should take up one full day of your weekly fitness routine. The main purpose of your back muscles is to stabilize, support, and move yo...
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives see...
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the mo...