5 Bikini Body Workouts for Summer
Summer is fast approaching and that means everyone is scrambling to get their bikini bodies on lock. We’ve got five great workouts for you to feel st...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
Amanda Meixner’s Vanilla Protein Muffins
We all love ourselves a fluffy, carba-licious muffin. With a hot cup of coffee? Forget about it. The problem is, run-of-the-mill muffins are filled w...
What is Keto? We Break it Down
If you’ve been researching ways to burn more fat, then you’ve probably heard of the keto diet. This low-carb, high-fat diet has yielded amazing weigh...
How to Use a Smith Machine
Perhaps the most controversial piece of exercise equipment in the gym is the Smith machine. If you're unfamiliar, the Smith machine is an apparatus w...
5 Ways to Avoid Meal Prep Fatigue
So you already know how to meal prep. You've got your macros down and your gym routine is on point. Chicken breast, steamed veggies and sweet potatoe...
Sami Clarke’s Daily Routine for Peak Performance
New Fitplan Trainer Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward ...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
