Guest post by Ashley Lipman of MoveU If you’re getting ready to head to college, there’s a good chance someone’s told you about the dreaded freshman 15. If you’re unfamiliar with the phrase, it refers to the weight-gain some people experience when starting college. Between living on your own for…
Scott Mathison is an American fitness model, trainer at Performix, actor and entrepreneur. His fitness style focuses on weights, calisthenics and parkour/free running. With over 280,000 followers on Instagram, Scott provides his active community with workout videos, diet tips, fitness inspiration and funny clips for comedic relief. He is known…
Global bikini fitness competitor and IFBB Bikini Pro athlete Marissa Rivero is all about that work hard, play hard lifestyle. Since entering the fitness industry in 2013 and winning first place in her debut bikini fitness competition, Marissa has rapidly established herself as a top fitness model and athlete. She…
Revolutionize your fitness with IFBB Bikini Pro and former hockey player Katie Chung Hua. Katie’s Body Rev Fitplan takes you to the gym five days a week to shred fat, build muscle and sculpt your physique in 12 weeks. The three-phase program starts by building a solid foundation and getting…
Vegan bodybuilder Mischa Janiec joins Fitplan with his first program, Busy Body. With only two 60-minute workouts a week, Busy Body is designed for people who want an efficient regimen that fits into their hectic schedules. We asked Mischa about Busy Body, and what we can expect from this highly…
