5 Ways to Avoid Gaining the Freshman 15

By | Fitness, Health | No Comments

Guest post by Ashley Lipman of MoveU If you’re getting ready to head to college, there’s a good chance someone’s told you about the dreaded freshman 15. If you’re unfamiliar with the phrase, it refers to the weight-gain some people experience when starting college. Between living on your own for…

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Follow the Workouts of Scott Mathison

By | Fitness, Fitplan News | No Comments

Scott Mathison is an American fitness model, trainer at Performix, actor and entrepreneur. His fitness style focuses on weights, calisthenics and parkour/free running. With over 280,000 followers on Instagram, Scott provides his active community with workout videos, diet tips, fitness inspiration and funny clips for comedic relief. He is known…

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