Recipe: BBQ Bison Feta Meatballs
These flavorful BBQ Bison Feta Meatballs by Mealplan Nutrition Expert Jen Heward are easy to meal prep and make the perfect protein-packed snack to h...
5 Tips for Better Sleep
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults...
A Day in the Life of a Personal Trainer
Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bice...
Recipe: Vegan Bliss Bowl with Almond Tamari Dressing
Loaded with veggies, this Bliss Bowl with Almond Tamari Dressing by Mealplan Nutrition Expert Michie Peachie is sure to please even non-vegans. Chick...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
Back Exercises to do at Home
Of all the main muscle groups to train, your back is the most anatomically complicated. It's made up of many different muscles with fibers running in...
Recipe: Bison Lettuce Cups
These protein-rich Bison Lettuce Cups by Mealplan Nutrition Expert Jen Heward are a simple and delicious low-carb meal packed with savory spices like...
How Exercise Can Improve Your Sex Life
It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroo...
Chest Exercises to Do at Home
Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade peop...
