Recipe: Spicy Bison Burger Fitplan May 5, 2022 Nutrition Savory bison patties get a fiery kick from chopped jalapeño in this delicious burger recipe topped with creamy avocado and a thick slice of grill...
Quick Start Guide to a Winning Mindset Fitplan May 5, 2022 Wellness Quick Start Guide to a Winning Mindset Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps...
Inspiring Series: A look inside Lauren’s Story Fitplan April 14, 2022 Wellness What Inspired Lauren to Become a Fitness Trainer Lauren Findley was a Division 1 Track & Field athlete and fitness enthusiast before she ...
Recipe: Salmon Dinner Combo Fitplan April 14, 2022 Nutrition Wild-caught salmon is so tasty already, but brushing it with pesto gives it even more flavor and helps keep the fish tender and flakey. In this s...
Recipe: Chicken Combo Box Fitplan April 14, 2022 Nutrition You’ll definitely dig this combo of chicken thighs, sweet potato, and veggies. Chicken thighs taste delicious, are less expensive than breast mea...
Recipe: Egg Cups Fitplan April 14, 2022 Nutrition Egg cups are an ideal grab-and-go breakfast. They require minimal prep time yet make a satisfying breakfast to have throughout the whole week...
Recipe: Thai Green Curry Chicken Fitplan March 17, 2022 Nutrition Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes ...
Recipe: Goddess Salad Jar Fitplan March 17, 2022 Nutrition Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains ma...
Recipe: Green Machine Smoothie Fitplan March 17, 2022 Nutrition This smoothie is a Fitplan favorite! It is the perfect morning meal or post-workout shake, packed with protein and Vitamin C. Green Machine Sm...