Quick Start Guide to a Winning Mindset
Quick Start Guide to a Winning Mindset
Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps...
Inspiring Series: A look inside Lauren’s Story
What Inspired Lauren to Become a Fitness Trainer
Lauren Findley was a Division 1 Track & Field athlete and fitness enthusiast before she ...
Recipe: Salmon Dinner Combo
Wild-caught salmon is so tasty already, but brushing it with pesto gives it even more flavor and helps keep the fish tender and flakey. In this s...
Recipe: Chicken Combo Box
You’ll definitely dig this combo of chicken thighs, sweet potato, and veggies. Chicken thighs taste delicious, are less expensive than breast mea...
Recipe: Egg Cups
Egg cups are an ideal grab-and-go breakfast. They require minimal prep time yet make a satisfying breakfast to have throughout the whole week...
Recipe: Thai Green Curry Chicken
Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes ...
Recipe: Goddess Salad Jar
Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains ma...
Recipe: Green Machine Smoothie
This smoothie is one of Mike O’Hearn’s favorites! Packed with protein and Vitamin C, it is the perfect morning meal or post-workout shake.
Gre...
Habit Tracker Guide
Habit Tracker Guide
Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with s...
