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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
    • A man doing dumbbell curls.

      Complete Upper-Body Dumbbell Workout to Build Muscle

      Cam Speck
      March 23, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
      Nutrition
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    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
    • Recipe: Green Machine Smoothie

      Fitplan
      March 17, 2022
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      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • 1-Week Healthy Habits Guide

      Fitplan
      March 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Author Kimberly Bowman, M.S.

Kimberly Bowman, M.S.

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Kimberly Bowman, M.S.
November 14, 2019
Nutrition
Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part of your fitness journey and will help you achieve long-term r...

Recipe: Gluten-Free Banana Pancakes

Kimberly Bowman, M.S.
October 1, 2019
Nutrition
Here's our Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast. Made with wholesome ingredients including organic bananas, gluten-free oats, and raw honey these healthy pancakes take ...
the-science-behind-healthy-fats

The Science Behind Healthy Fats

Kimberly Bowman, M.S.
May 22, 2019
Nutrition
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all the rage . Grocery store shelves were quickly stocked with ite...

Whey vs. Collagen Protein: What's the Difference?

Kimberly Bowman, M.S.
March 8, 2019
Nutrition

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