Kimberly Bowman, M.S., Author at Fitplan Blog

Optimize Your Workouts with These Jen Selter Smoothie Recipes

November 14, 2019

Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part of your fitness journey and will help you achieve long-term r...

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

Kimberly Bowman, M.S.

October 1, 2019

Nutrition

Fitplan Elite Trainer Melissa Alcantara swears by her Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast found on Fitplan's nutrition partner, Mealplan. Made with wholesome ingredien...

The Science Behind Healthy Fats

Kimberly Bowman, M.S.

May 22, 2019

Nutrition

In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all the rage . Grocery store shelves were quickly stocked with ite...

Whey vs. Collagen Protein: What's the Difference?

Kimberly Bowman, M.S.

March 8, 2019

Nutrition

5 Ways Fitness Can Extend Your Life

7 Plyometric Exercises for Power and Speed

Must-Read Warning About Walking with Weights

Lifting for Weight Loss: High Reps vs Low Reps

Should You Actually Take 10,000 Steps a Day?

No Equipment Workout: 10-Minute Full-Body Program

8 Hamstring Exercises Every Woman Needs in Her Routine

Optimize Your Workouts with These Jen Selter Smoothie Recipes

8 High Protein Breakfasts to Jump-Start Your Day

How Your Water Weight Impacts Weight Loss

Recipe: Turkey Cranberry Meatloaf Muffins

Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast

Recipe: Easy Keto Mint Chocolate Chip Ice Cream

Is Green Tea Actually Good for You?

Why Your Present Self Might Be Your Best Future Self

Should You Actually Take 10,000 Steps a Day?

8 High Protein Breakfasts to Jump-Start Your Day

The 10 Minute Stretching Routine You Should Do Daily

How to Stay Motivated Through Pumpkin Spice Season

How to Use Caffeine for Effective Weight Loss

How Mindfulness Can Improve Your Eating Habits

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

The Science Behind Healthy Fats

Whey vs. Collagen Protein: What's the Difference?

Author Kimberly Bowman, M.S.