Kimberly Bowman, M.S., Author at Fitplan Blog

Optimize Your Workouts with These Jen Selter Smoothie Recipes

November 14, 2019

Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part of your fitness journey and will help you achieve long-term r...

Recipe: Gluten-Free Banana Pancakes

Kimberly Bowman, M.S.

October 1, 2019

Nutrition

Here's our Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast. Made with wholesome ingredients including organic bananas, gluten-free oats, and raw honey these healthy pancakes take ...

The Science Behind Healthy Fats

Kimberly Bowman, M.S.

May 22, 2019

Nutrition

In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all the rage . Grocery store shelves were quickly stocked with ite...

Whey vs. Collagen Protein: What's the Difference?

Kimberly Bowman, M.S.

March 8, 2019

Nutrition

HIIT vs. LISS: Which Type of Cardio is Right For You?

Our members share their inspiring stories

Establish a proper fitness baseline and eliminate the guesswork in your training.

3 Tips to Overcome the Most Common Fitness Obstacles

The Benefits of a Training Partner

Three Simple Steps to Regain Fitness Motivation

Tips and Tricks on How to Set Fitness Goals that Stick

Recipe: Pumpkin Cheesecake

Ultimate Pre-Workout Nutrition Guide

Recipe: Spicy Bison Burger

Recipe: Salmon Dinner Combo

Recipe: Chicken Combo Box

Recipe: Egg Cups

Recipe: Thai Green Curry Chicken

Why Your Present Self Might Be Your Best Future Self

Sweat has the power to bring people together.

How to Boost Longevity As You Age

Proven Ways to Live Longer

Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

The Power of Fitness as a Mother

Quick Start Guide to a Winning Mindset

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Gluten-Free Banana Pancakes

The Science Behind Healthy Fats

Whey vs. Collagen Protein: What's the Difference?

Author Kimberly Bowman, M.S.