Kimberly Bowman, M.S., Author at Fitplan Blog

Optimize Your Workouts with These Jen Selter Smoothie Recipes

November 14, 2019

Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part of your fitness journey and will help you achieve long-term r...

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

Kimberly Bowman, M.S.

October 1, 2019

Nutrition

Fitplan Elite Trainer Melissa Alcantara swears by her Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast found on Fitplan's nutrition partner, Mealplan. Made with wholesome ingredien...

The Science Behind Healthy Fats

Kimberly Bowman, M.S.

May 22, 2019

Nutrition

In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all the rage . Grocery store shelves were quickly stocked with ite...

Whey vs. Collagen Protein: What's the Difference?

Kimberly Bowman, M.S.

March 8, 2019

Nutrition

5 Ways Fitness Can Extend Your Life

The Best Exercises for Each Muscle Group

How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

The 12 Best Medicine Ball Exercises for Beginners

20 Exercises You Can Do At Your Desk

Does Cardio Kill Your Gains?

10 Ways to Improve Your Deadlift Fast

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Do Coffee & Tea Count as Water Intake?

How Tracking Macros Can Help You Reach Your Health Goals

10 Tips to Break a Food Addiction On Your Own

8 Secret Culprits That May Cause Your Weight to Fluctuate

8 High Protein Breakfasts to Jump-Start Your Day

How Your Water Weight Impacts Weight Loss

Why Your Present Self Might Be Your Best Future Self

How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

20 Exercises You Can Do At Your Desk

How to Become a Better Nose Breather

How to Set a Healthy Weight Goal

Do Coffee & Tea Count as Water Intake?

Why Are Isometric Exercises So Effective?

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

The Science Behind Healthy Fats

Whey vs. Collagen Protein: What's the Difference?

Author Kimberly Bowman, M.S.