Kimberly Bowman, M.S., Author at Fitplan Blog

Optimize Your Workouts with These Jen Selter Smoothie Recipes

November 14, 2019

Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part of your fitness journey and will help you achieve long-term r...

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

Kimberly Bowman, M.S.

October 1, 2019

Nutrition

Fitplan Elite Trainer Melissa Alcantara swears by her Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast found on Fitplan's nutrition partner, Mealplan. Made with wholesome ingredien...

The Science Behind Healthy Fats

Kimberly Bowman, M.S.

May 22, 2019

Nutrition

In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all the rage . Grocery store shelves were quickly stocked with ite...

Whey vs. Collagen Protein: What's the Difference?

Kimberly Bowman, M.S.

March 8, 2019

Nutrition

5 Ways Fitness Can Extend Your Life

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Bodyweight vs. Resistance Training

The Top 5 Gym Machines Explained

Best Gym Exercises for Abs

The Best Gym Machines for Legs

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Turkey Cranberry Meatloaf Muffins

Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast

Recipe: Easy Keto Mint Chocolate Chip Ice Cream

Is Green Tea Actually Good for You?

Recipe: Mike O’Hearn’s Blueberry Walnut Proatmeal

What is Dirty Keto and Why Should You Avoid It?

Why Your Present Self Might Be Your Best Future Self

How to Stay Motivated Through Pumpkin Spice Season

How to Use Caffeine for Effective Weight Loss

How Mindfulness Can Improve Your Eating Habits

What is Tongue Posture and Why Does it Matter?

5 Tips for Better Sleep

What is Ayahuasca? We Break it Down

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

The Science Behind Healthy Fats

Whey vs. Collagen Protein: What's the Difference?

Author Kimberly Bowman, M.S.