Kimberly Bowman, M.S., Author at Fitplan Blog

Optimize Your Workouts with These Jen Selter Smoothie Recipes

November 14, 2019

Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part of your fitness journey and will help you achieve long-term r...

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

Kimberly Bowman, M.S.

October 1, 2019

Nutrition

Fitplan Elite Trainer Melissa Alcantara swears by her Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast found on Fitplan's nutrition partner, Mealplan. Made with wholesome ingredien...

The Science Behind Healthy Fats

Kimberly Bowman, M.S.

May 22, 2019

Nutrition

In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all the rage . Grocery store shelves were quickly stocked with ite...

Whey vs. Collagen Protein: What's the Difference?

Kimberly Bowman, M.S.

March 8, 2019

Nutrition

5 Ways Fitness Can Extend Your Life

3 Pull-Up Workout Routines For Strength Building

10 Best Bodyweight Hamstring Exercises for Strength

Complete Upper-Body Dumbbell Workout to Build Muscle

3 Best Exercises for a Killer Wing Muscle Workout

7 Exercises to Help You Jump Higher

5 Best Gym Machines for Working Glutes (Buttocks)

Optimize Your Workouts with These Jen Selter Smoothie Recipes

10 Bad Pre-Workout Food Combinations to Avoid at All Costs

Pre-Workout Supplements 101: Benefits & Side Effects

Bulking and Cutting: How to Get the Best Results

Creatine vs Whey Protein: Which is Better?

Milk vs. Water in Your Protein Powder Shakes

10 Foods to Eat if You Want a Bigger Booty

Why Your Present Self Might Be Your Best Future Self

10 Bad Pre-Workout Food Combinations to Avoid at All Costs

10 Golden Rules for Strength Training Over 40

Should You Avoid Cardio While Bulking?

Pre-Workout Supplements 101: Benefits & Side Effects

Overtraining 101: How to Avoid Overtraining

How to Fix Rounded Shoulders

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes

The Science Behind Healthy Fats

Whey vs. Collagen Protein: What's the Difference?

Author Kimberly Bowman, M.S.