5 Tips for Better Sleep
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults don’t get enough sleep. Although the ideal amount of sleep ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office for a prescription, many people are turning to nutritional cha...
5 Foods to Eat for a Flatter Tummy
Maintaining a consistent workout routine is a great way to burn fat and attain a tighter, flatter tummy. But, if you’ve been pounding away at awesome ab exercises, and you still aren’t seeing the results that ...
5 Unexpected Benefits of Drinking Lemon Water
Instead of drinking coffee or tea each morning, I like to start each day with a nice, tall glass of lemon infused water. Many people credit this hydrating beverage with aiding in weight loss, improving their s...
Specialty Waters: Gimmicks or Good for You?
The positive effects of staying hydrated are endless. Drinking the daily recommended amount of water provides you with a variety of health benefits including weight loss and weight management, healthier skin, ...
The 5 Healthiest Summer Veggies to Eat Right Now
Summer is a great time to increase your veggie intake. The year’s warmest season brings an abundance of delicious vegetable options. There are plenty of summer veggies that are packed with nutrients that will ...
5 Jen Selter Glute Workouts for Summer
With so much focus placed on summer abs, it can be easy to neglect your glutes. However, as the weather heats up and shorts get shorter, you might want to add some glute workouts into your regimen.
Fitplan ...
What is Keto? We Break it Down
If you’ve been researching ways to burn more fat, then you’ve probably heard of the keto diet. This low-carb, high-fat diet has yielded amazing weight loss results for plenty of people including A-list celebri...
5 Awesome Ab Exercises for Summer
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and pushing yourself to do hundreds of crunches each week to get you...
