How to Build Muscle Without Gaining Pesky Fat
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, the...
How to Make the Most of 30 Minutes in the Gym
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedul...
The 10 Best Low-Impact Leg Exercises for Bad Knees
Common leg exercises like lunges and squats offer a great leg workout, but they can cause knee pain even in people who don’t necessarily have bad kne...
8 Secret Culprits That May Cause Your Weight to Fluctuate
If you want to avoid the frustration of seeing your weight fluctuate, there are a few simple things to look out for. The best place to start is gaini...
Should You Actually Take 10,000 Steps a Day?
Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits.
However, treatin...
8 High Protein Breakfasts to Jump-Start Your Day
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
The 10 Minute Stretching Routine You Should Do Daily
Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do y...
Why Your Present Self Might Be Your Best Future Self
Where do you see yourself in ten years?
For many of us, this question inspires images of a newer, more improved version of ourselves. We may envis...
How to Stay Motivated Through Pumpkin Spice Season
With the longer nights and cooler afternoons of autumn approaching, you want nothing more than to rock that chunky sweater and drink pumpkin spice la...
