What is Tongue Posture and Why Does it Matter?
Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture.
While proper tongue posture isn’t ...
5 Tips for Better Sleep
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
How Meditating Every Day for a Week Improved My Health
I’ve been hearing the word “mindfulness” a lot lately. To some, mindfulness is just a new age buzzword, but many influential people swear by it as a ...
Master Your Hormones To Maximize Muscle Growth
Hormones, they’re like electricity. Everybody needs them, but no one knows how they work. As the current that drives our whole system, we often take o...
Your Guide To Eating Healthy While Traveling
In the not so distant past, humans were nomadic. We had no problem eating healthy food while on the move. We foraged for tubers, berries, nuts and hun...
How to Add Meditation to Your Workout Routine
You already know meditation is good for you and cleanses the soul, but let's take a deeper look. As my trainer likes to put it: meditation exercises ...
What is Mindfulness and Why is it Important?
People tend to underestimate the importance of being mindful, especially in today’s busy world. We’ve gotten used to hopping in the car each morning ...
Sami Clarke’s Daily Routine for Peak Performance
New Fitplan Trainer Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward ...
