The 10 Minute Stretching Routine You Should Do Daily
Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do y...
Why Your Present Self Might Be Your Best Future Self
Where do you see yourself in ten years?
For many of us, this question inspires images of a newer, more improved version of ourselves. We may envis...
How to Use Caffeine for Effective Weight Loss
Caffeine helps you lose weight, there’s no doubt about it. This is a relevant factor when we consider that caffeine is the most commonly consumed psyc...
How Mindfulness Can Improve Your Eating Habits
Practicing mindfulness has been shown to provide our bodies with a variety of benefits. It can help alleviate the symptoms of depression and anxiety,...
What is Tongue Posture and Why Does it Matter?
Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture.
While proper tongue posture isn’t ...
5 Tips for Better Sleep
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
Master Your Hormones To Maximize Muscle Growth
Hormones, they’re like electricity. Everybody needs them, but no one knows how they work. As the current that drives our whole system, we often take o...
Your Guide To Eating Healthy While Traveling
In the not so distant past, humans were nomadic. We had no problem eating healthy food while on the move. We foraged for tubers, berries, nuts and hun...
