Why Are Isometric Exercises So Effective?
Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and bui...
The 7 Most Important Stretches To Do Before Walking
Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when us...
How Tracking Macros Can Help You Reach Your Health Goals
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells....
Is Walking In Place a Good Exercise for Weight Loss?
There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the posit...
How Many Calories Are You Actually Burning at the Gym?
As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health t...
How to Build Muscle Without Gaining Pesky Fat
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, the...
How to Make the Most of 30 Minutes in the Gym
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedul...
Should You Actually Take 10,000 Steps a Day?
Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits.
However, treatin...
8 High Protein Breakfasts to Jump-Start Your Day
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
