Author Fitplan

In a hurry in the morning? This bowl can be made in under five minutes and tastes like dessert, with protein to boot. It is easy to make and loaded with nutrients, giving you a boost of energy for the day ...

Did you know that eating breakfast regularly can lead to improved mood and energy levels throughout the day, and can also help to improve memory and feelings of calmness? Food is incredibly powerful and it ...

Who says breakfast can’t taste like a decadent dessert?  Our rich, chocolatey protein smoothie with sweet raspberries is full of antioxidants and vitamins. You can’t go wrong with this perfect morning ...

Flank steak is one of the healthiest cuts of beef you can eat from a nutritional standpoint. It has fewer calories, less saturated fat and is packed with protein compared to other cuts. If you’re looking fo...

Cod is a fantastic source of low-fat protein and is an excellent choice for those who are looking to reduce their fat intake and improve their heart health. Treat yourself to this succulent lunch (or dinne...

These are the ultimate chocolate lover’s dessert.  Made with natural ingredients like oat flour, bananas, and Greek yogurt, our banana bread brownies are rich in flavor and sweetness making them a per...

This vegetarian salad is made with bold flavors like cumin, parsley, lemon, and cayenne pepper making it the perfect lunch or pre-workout meal to fuel you for the afternoon! Sweet Potato + Chickpea Sala...