Fitplan, Author at Fitplan Blog

10 Best iPhone Nutrition Apps For Athletes and Weightlifters

June 16, 2015

A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with the nutrients to rebuild your muscles. The problem is that...

Top 10 Most Popular Athletes On Instagram By Followers

Fitplan

May 25, 2015

Fitness

Instagram is now the fastest growing social network because it is mobile-first and it focuses on simplicity. It's an amazing platform for professional athletes to expand their audience and engage their fans wit...

The Single Best (And Most Surprising!) Ab Exercise

Fitplan

May 1, 2015

Fitness

Finding the right exercise options to develop and then display that six pack is something that most men can identify with. However, the problem here is that so many of the “recommended” options so rarely provid...

Having Fun In The Gym With Jeff Seid (Photos and Videos)

Fitplan

April 20, 2015

Fitness

Our video crew was in the gym with Jeff Seid at Global Fitness in Los Angeles last week to film his new Fitplan. If you aren't familiar with him, Jeff Seid has dominated bodybuilding championships around the w...

The Top 10 Health and Fitness Podcasts on iTunes

Fitplan

April 10, 2015

Fitness

Here at Fitplan, we spend a lot of time listening to podcasts when we're in motion using our iPhones and Androids. Being able to tap into the knowledge and expertise of all kinds of experts in health, fitn...

The Best Gym Machines for Glutes

Do You Really Need Cardio to Lose Weight?

The 3 Best Dumbbell Leg Exercises

The 20 Greatest Workout Songs of All Time

How to Use a Rowing Machine

A Day in the Life of a Personal Trainer

Back Exercises to do at Home

Recipe: Mike O'Hearn's Mahi Mahi with Eggplant Ratatouille

Recipe: Southwest Black Bean Burger

Keto vs. Paleo: What’s the Difference?

Recipe: Tex Mex Salad Jar Meal Prep

5 Surprising Benefits of Magnesium Supplements

Recipe: Mike O’Hearn’s Spicy Salmon with Cauliflower Rice

Recipe: BBQ Bison Feta Meatballs

How Mindfulness Can Improve Your Eating Habits

What is Tongue Posture and Why Does it Matter?

5 Tips for Better Sleep

What is Ayahuasca? We Break it Down

How Meditating Every Day for a Week Improved My Health

Master Your Hormones To Maximize Muscle Growth

Your Guide To Eating Healthy While Traveling

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

10 Best iPhone Nutrition Apps For Athletes and Weightlifters

Top 10 Most Popular Athletes On Instagram By Followers

The Single Best (And Most Surprising!) Ab Exercise

Having Fun In The Gym With Jeff Seid (Photos and Videos)

The Top 10 Health and Fitness Podcasts on iTunes

Author Fitplan