Fitplan, Author at Fitplan Blog

Follow The Workout of Calum von Moger

June 30, 2015

People call Calum von Moger the "Arnold Schwarzenegger" of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arnie)— seems destined to follow in Arnold's footsteps. Schwarz...

Follow The Daily Workout Routine of Michelle Lewin (Video)

Fitplan

June 19, 2015

Fitness

What is most incredible about Michelle Lewin's rise to fame is that she basically did it herself using the power of social media and an empowering message that women can love and define their own bodi...

10 Best iPhone Nutrition Apps For Athletes and Weightlifters

Fitplan

June 16, 2015

Nutrition

A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with the nutrients to rebuild your muscles. The problem is that...

Top 10 Most Popular Athletes On Instagram By Followers

Fitplan

May 25, 2015

Fitness

Instagram is now the fastest growing social network because it is mobile-first and it focuses on simplicity. It's an amazing platform for professional athletes to expand their audience and engage their fans wit...

The Single Best (And Most Surprising!) Ab Exercise

Fitplan

May 1, 2015

Fitness

Finding the right exercise options to develop and then display that six pack is something that most men can identify with. However, the problem here is that so many of the “recommended” options so rarely provid...

Having Fun In The Gym With Jeff Seid (Photos and Videos)

Fitplan

April 20, 2015

Fitness

Our video crew was in the gym with Jeff Seid at Global Fitness in Los Angeles last week to film his new Fitplan. If you aren't familiar with him, Jeff Seid has dominated bodybuilding championships around the w...

The Top 10 Health and Fitness Podcasts on iTunes

Fitplan

April 10, 2015

Fitness

Here at Fitplan, we spend a lot of time listening to podcasts when we're in motion using our iPhones and Androids. Being able to tap into the knowledge and expertise of all kinds of experts in health, fitn...

HIIT vs. LISS: Which Type of Cardio is Right For You?

3 Pull-Up Workout Routines For Strength Building

10 Best Bodyweight Hamstring Exercises for Strength

Complete Upper-Body Dumbbell Workout to Build Muscle

3 Best Exercises for a Killer Wing Muscle Workout

7 Exercises to Help You Jump Higher

5 Best Gym Machines for Working Glutes (Buttocks)

Egg in a Yam Boat

Raspberry Chocolate Smoothie Bowl

Stuffed Flank Steak

Cod Combo Plus

Banana Bread Brownies

Sweet Potato + Chickpea Salad

Pre-Workout Supplements 101: Benefits & Side Effects

Why Your Present Self Might Be Your Best Future Self

10 Golden Rules for Strength Training Over 40

Should You Avoid Cardio While Bulking?

Pre-Workout Supplements 101: Benefits & Side Effects

Overtraining 101: How to Avoid Overtraining

How to Fix Rounded Shoulders

Why Exercising Makes You Happy

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Follow The Workout of Calum von Moger

Follow The Daily Workout Routine of Michelle Lewin (Video)

10 Best iPhone Nutrition Apps For Athletes and Weightlifters

Top 10 Most Popular Athletes On Instagram By Followers

The Single Best (And Most Surprising!) Ab Exercise

Having Fun In The Gym With Jeff Seid (Photos and Videos)

The Top 10 Health and Fitness Podcasts on iTunes

Author Fitplan