Katie Crewe’s Fitplan for Gym Newbies

Fitplan
Fitness
Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and health coach. Katie started on her fitness journey for aesth...

5 Ways to Avoid Gaining the Freshman 15

Fitplan
Wellness
Guest post by Ashley Lipman of MoveU If you're getting ready to head to college, there's a good chance someone's told you about the dreaded freshman 15. If you're unfamiliar with the phrase, it refers to the w...

Marissa Rivero Wants You to Work, Bish

Fitplan
Fitness
Global bikini fitness competitor and IFBB Bikini Pro athlete Marissa Rivero is all about that work hard, play hard lifestyle. Since entering the fitness industry in 2013 and winning first place in her debut bik...

Pro Fitness with Katie Chung Hua

Fitplan
Fitness
Revolutionize your fitness with IFBB Bikini Pro and former hockey player Katie Chung Hua. Katie's Body Rev Fitplan takes you to the gym five days a week to shred fat, build muscle and sculpt your physique in 12...