Fitplan, Author at Fitplan Blog

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

May 21, 2018

Fitness model and bodybuilder Michelle Lewin earned her world-renowned physique through hard work, dedication, and by training with her husband, Jimmy Lewin. Now, by popular demand, Jimmy is revealing his ...

How to Stay Healthy While Travelling [Infographic]

Fitplan

November 4, 2017

Wellness

Trying to stay healthy while travelling is a challenge for even the most committed fitness enthusiasts out there. From the moment you step on the plane you’re open to catching bugs, becoming dehydrated and mess...

How To Achieve Anything By Changing Your Mindset

Fitplan

September 23, 2016

Wellness

Your brain is a lot like a muscle. It learns by doing. There is no other way. Just as thinking about working out or watching someone else do it on YouTube doesn't make you fit, merely thinking or observing some...

Dreams With Deadlines: How To Set S.M.A.R.T. Fitness Goals

Fitplan

April 8, 2016

Fitness

Goals are dreams with deadlines. But how many people actually write their dreams down and follow a process to make them a reality? What separates the high performers from everyone else are the goals they ...

Sergi Constance’s Back Workout

Fitplan

November 25, 2015

Fitness

Watch Sergi Constance and his personal trainer Neil Hill crush a back workout in the gym. Follow Sergi Constance's Back Workout: Lat Pulldowns Wide Grip: 4 sets × 10 reps Low Row: 4 sets × 10 reps one ...

The Three Most Inspirational Fitness Movies of All Time

Fitplan

October 7, 2015

Fitness

There's a fine line between motivational sports stories and inspirational fitness movies. While tales such as The Karate Kid and The Bad News Bears show individuals overcoming odds to achieve greatness, you don...

7 Best Bodybuilding Documentaries You Can Watch Online

Fitplan

September 29, 2015

Fitness

One of the best ways to improve your workout routine is by watching these documentaries and learning from the stories of the bodybuilding world's biggest legends. Each of these bodybuilding documentaries has b...

Ironman Brendan Brazier’s Triathlete Workout and Diet Plan

Fitplan

September 3, 2015

Fitness

Today we were in Los Angeles filming Brendan Brazier's plant-based triathlete Fitplan. Brendon is a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion. What's unique...

Fitness Trackers Infographic: Which One Is Right For You?

Fitplan

August 28, 2015

Fitness

Choosing a fitness tracker can be a difficult decision with so many similar options on the market. There are a lot of factors to consider and features to compare to make an educated decision. Here are some of ...

HIIT vs. LISS: Which Type of Cardio is Right For You?

How to Cycle Sync with Storm’s Sync & Flow Fitplan

Our members share their inspiring stories

Establish a proper fitness baseline and eliminate the guesswork in your training.

3 Tips to Overcome the Most Common Fitness Obstacles

The Benefits of a Training Partner

Three Simple Steps to Regain Fitness Motivation

Recipes to Burn and Shred

Festive Fitplan Recipes

Recipe: Pumpkin Cheesecake

Ultimate Pre-Workout Nutrition Guide

Recipe: Spicy Bison Burger

Recipe: Salmon Dinner Combo

Recipe: Chicken Combo Box

Why Your Present Self Might Be Your Best Future Self

How to Cycle Sync with Storm’s Sync & Flow Fitplan

Sweat has the power to bring people together.

How to Boost Longevity As You Age

Proven Ways to Live Longer

Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

The Power of Fitness as a Mother

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

How to Stay Healthy While Travelling [Infographic]

How To Achieve Anything By Changing Your Mindset

Dreams With Deadlines: How To Set S.M.A.R.T. Fitness Goals

Sergi Constance’s Back Workout

The Three Most Inspirational Fitness Movies of All Time

7 Best Bodybuilding Documentaries You Can Watch Online

Ironman Brendan Brazier’s Triathlete Workout and Diet Plan

Fitness Trackers Infographic: Which One Is Right For You?

Author Fitplan