Pro Fitness with Katie Chung Hua
Revolutionize your fitness with IFBB Bikini Pro and former hockey player Katie Chung Hua. Katie's Body Rev Fitplan takes you to the gym five days a week to shred fat, build muscle and sculpt your physique in 12...
Michelle Lewin Welcomes Husband, Jimmy, to Fitplan
Fitness model and bodybuilder Michelle Lewin earned her world-renowned physique through hard work, dedication, and by training with her husband, Jimmy Lewin. Now, by popular demand, Jimmy is revealing his ...
How to Stay Healthy While Travelling [Infographic]
Trying to stay healthy while travelling is a challenge for even the most committed fitness enthusiasts out there. From the moment you step on the plane you’re open to catching bugs, becoming dehydrated and mess...
How To Achieve Anything By Changing Your Mindset
Your brain is a lot like a muscle. It learns by doing. There is no other way. Just as thinking about working out or watching someone else do it on YouTube doesn't make you fit, merely thinking or observing some...
Dreams With Deadlines: How To Set S.M.A.R.T. Fitness Goals
Goals are dreams with deadlines. But how many people actually write their dreams down and follow a process to make them a reality?
What separates the high performers from everyone else are the goals they ...
Sergi Constance’s Back Workout
Watch Sergi Constance and his personal trainer Neil Hill crush a back workout in the gym.
Follow Sergi Constance's Back Workout:
Lat Pulldowns Wide Grip: 4 sets × 10 reps
Low Row: 4 sets × 10 reps
one ...
The Three Most Inspirational Fitness Movies of All Time
There's a fine line between motivational sports stories and inspirational fitness movies. While tales such as The Karate Kid and The Bad News Bears show individuals overcoming odds to achieve greatness, you don...
7 Best Bodybuilding Documentaries You Can Watch Online
One of the best ways to improve your workout routine is by watching these documentaries and learning from the stories of the bodybuilding world's biggest legends.
Each of these bodybuilding documentaries has b...
Ironman Brendan Brazier’s Triathlete Workout and Diet Plan
Today we were in Los Angeles filming Brendan Brazier's plant-based triathlete Fitplan. Brendon is a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion.
What's unique...
