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  • Fitness
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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
    Recent
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
    • A man doing dumbbell curls.

      Complete Upper-Body Dumbbell Workout to Build Muscle

      Cam Speck
      March 23, 2021
  • Nutrition
    Featured
    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
      Nutrition
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    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
    • Recipe: Green Machine Smoothie

      Fitplan
      March 17, 2022
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • 1-Week Healthy Habits Guide

      Fitplan
      March 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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10 Best iPhone Nutrition Apps For Athletes and Weightlifters

Fitplan
June 16, 2015
Nutrition
A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with the nutrients to rebuild your muscles. The problem is that...

Top 10 Most Popular Athletes On Instagram By Followers

Fitplan
May 25, 2015
Fitness
Instagram is now the fastest growing social network because it is mobile-first and it focuses on simplicity. It's an amazing platform for professional athletes to expand their audience and engage their fans wit...

The Single Best (And Most Surprising!) Ab Exercise

Fitplan
May 1, 2015
Fitness
Finding the right exercise options to develop and then display that six pack is something that most men can identify with. However, the problem here is that so many of the “recommended” options so rarely provid...

Having Fun In The Gym With Jeff Seid (Photos and Videos)

Fitplan
April 20, 2015
Fitness
Our video crew was in the gym with Jeff Seid at Global Fitness in Los Angeles last week to film his new Fitplan. If you aren't familiar with him, Jeff Seid has dominated bodybuilding championships around the w...

The Top 10 Health and Fitness Podcasts on iTunes

Fitplan
April 10, 2015
Fitness
Here at Fitplan, we spend a lot of time listening to podcasts when we're in motion using our iPhones and Androids. Being able to tap into the knowledge and expertise of all kinds of experts in health, fitn...
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