• Fitness
  • Nutrition
  • Wellness
  • News
Search
Fitplan Blog logo
  • Fitness
    Featured

    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
    Recent

    • Our Top 5 Glute Workouts For The Ultimate Booty

      Fitplan
      April 18, 2023

    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023

    • Our members share their inspiring stories

      Fitplan
      November 14, 2022

    • Establish a proper fitness baseline and eliminate the guesswork in your training.

      Fitplan
      August 19, 2022

    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022

    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
  • Nutrition
    Featured

    • Recipes to Burn and Shred

      Fitplan
      January 13, 2023
      Nutrition
    Recent

    • Fitplan Meal Prep Planning Guide

      Fitplan
      March 29, 2023

    • Festive Fitplan Recipes

      Fitplan
      December 9, 2022

    • Recipe: Pumpkin Cheesecake

      Fitplan
      October 5, 2022

    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022

    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022

    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent

    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023

    • Sweat has the power to bring people together.

      Fitplan
      October 20, 2022

    • Proven Ways to Live Longer

      Fitplan
      September 8, 2022

    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022

    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022

    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
  • News
    Featured

    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020

    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019

    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019

    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018

    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
Trending
  • 5 Pull-Up Alternatives You Can Do At Home (No Bar)
  • 10 Foods to Eat if You Want a Bigger Booty
  • 5 Best Long Head Bicep Exercises for Huge Peaks
  • The Best Gym Machines for Glutes
  • The 30-Minute Swim Workout That Scorches Fat & Calories

Author Fitplan

Fitplan

Follow the exact training methods of the world's top athletes. Available on iPhone + Android. Share your progress and tag your photos #itrainwithfitplan

Fitness Trackers Infographic: Which One Is Right For You?

Fitplan
August 28, 2015
Fitness
Choosing a fitness tracker can be a difficult decision with so many similar options on the market. There are a lot of factors to consider and features to compare to make an educated decision. Here are some of ...

Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot

Fitplan
July 22, 2015
Fitness
On the weekend at our video shoot for Sergi Constance's Fitplan none other than Arnold Schwarzenegger dropped in to say hello and congratulate 27-year-old Sergi on his great physique. If you want to ...
should you actually take 10,000 steps per day?

10 Health Tips For Speeding Up Your Post-Workout Recovery

Fitplan
July 15, 2015
Fitness
To become a high-performance athlete, one of the most important factors that is often overlooked is the recovery phase. After any workout, it's absolutely crucial that you eat a balanced high-protein diet, rela...

Listen To 100+ Of The Best Workout Songs On Spotify

Fitplan
July 13, 2015
Fitness
There are quite a few lists of the best workout songs on Spotify but none of them really clicked with us. So, I decided to put together our team's picks for the best workouts songs. You can stream all these so...

What Fitness Experts Say About Forming New Exercise Habits

Fitplan
July 9, 2015
Fitness
We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise. Here are their answers:   1. Find a workout routine that you like and...

How To Take Before/After Gym Selfies To See Your Progress

Fitplan
July 8, 2015
Fitness
I'm sure you've seen your fair share of before and after gym selfies on Instagram. The reason these gym selfies are so popular is they are a great way to track and share your progress. Having a method like the...

10 Sleep Hacks That Will Dramatically Improve Your Sleep Quality

Fitplan
July 7, 2015
Fitness
Sleep is one of the most overlooked factors in the success of any fitness program. Without deep, restful sleep your body isn't able to recover. Like eating well and exercising regularly, getting a good night's...
Quality of Sleep

The 10 Best iPhone Apps For Improving Your Sleep Quality

Fitplan
July 7, 2015
Fitness
In our always-connected society, it can be a constant challenge to get enough sleep each night. In just the last two decades since the rise of the Internet, the amount the average person in the United States sl...

9 Must-See Sleep Infographics For Improving Your Sleep

Fitplan
July 7, 2015
Fitness
You spend close to a third of your life sleeping so it's a good idea to study the science of sleep so you can sleep deeper, recover faster and wake up each morning feeling more energized. If you're like most p...
  • 1
  • …
  • 8
  • 9
  • 10
  • 11

The #1 Personal Training App

  • Instagram
  • Pinterest
  • Facebook

© 2019 Fitplan Blog. Privacy Policy

Bitnami