Fitplan, Author at Fitplan Blog

Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot

July 22, 2015

On the weekend at our video shoot for Sergi Constance's Fitplan none other than Arnold Schwarzenegger dropped in to say hello and congratulate 27-year-old Sergi on his great physique. If you want to ...

should you actually take 10,000 steps per day?

10 Health Tips For Speeding Up Your Post-Workout Recovery

Fitplan

July 15, 2015

Fitness

To become a high-performance athlete, one of the most important factors that is often overlooked is the recovery phase. After any workout, it's absolutely crucial that you eat a balanced high-protein diet, rela...

Listen To 100+ Of The Best Workout Songs On Spotify

Fitplan

July 13, 2015

Fitness

There are quite a few lists of the best workout songs on Spotify but none of them really clicked with us. So, I decided to put together our team's picks for the best workouts songs. You can stream all these so...

What Fitness Experts Say About Forming New Exercise Habits

Fitplan

July 9, 2015

Fitness

We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise. Here are their answers: 1. Find a workout routine that you like and...

How To Take Before/After Gym Selfies To See Your Progress

Fitplan

July 8, 2015

Fitness

I'm sure you've seen your fair share of before and after gym selfies on Instagram. The reason these gym selfies are so popular is they are a great way to track and share your progress. Having a method like the...

10 Sleep Hacks That Will Dramatically Improve Your Sleep Quality

Fitplan

July 7, 2015

Fitness

Sleep is one of the most overlooked factors in the success of any fitness program. Without deep, restful sleep your body isn't able to recover. Like eating well and exercising regularly, getting a good night's...

The 10 Best iPhone Apps For Improving Your Sleep Quality

Fitplan

July 7, 2015

Fitness

In our always-connected society, it can be a constant challenge to get enough sleep each night. In just the last two decades since the rise of the Internet, the amount the average person in the United States sl...

9 Must-See Sleep Infographics For Improving Your Sleep

Fitplan

July 7, 2015

Fitness

You spend close to a third of your life sleeping so it's a good idea to study the science of sleep so you can sleep deeper, recover faster and wake up each morning feeling more energized. If you're like most p...

Follow The Workout of Calum von Moger

Fitplan

June 30, 2015

Fitness

People call Calum von Moger the "Arnold Schwarzenegger" of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arnie)— seems destined to follow in Arnold's footsteps. Schwarz...

HIIT vs. LISS: Which Type of Cardio is Right For You?

How to Cycle Sync with Storm’s Sync & Flow Fitplan

Our members share their inspiring stories

Establish a proper fitness baseline and eliminate the guesswork in your training.

3 Tips to Overcome the Most Common Fitness Obstacles

The Benefits of a Training Partner

Three Simple Steps to Regain Fitness Motivation

Recipes to Burn and Shred

Festive Fitplan Recipes

Recipe: Pumpkin Cheesecake

Ultimate Pre-Workout Nutrition Guide

Recipe: Spicy Bison Burger

Recipe: Salmon Dinner Combo

Recipe: Chicken Combo Box

Why Your Present Self Might Be Your Best Future Self

How to Cycle Sync with Storm’s Sync & Flow Fitplan

Sweat has the power to bring people together.

How to Boost Longevity As You Age

Proven Ways to Live Longer

Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

The Power of Fitness as a Mother

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot

10 Health Tips For Speeding Up Your Post-Workout Recovery

Listen To 100+ Of The Best Workout Songs On Spotify

What Fitness Experts Say About Forming New Exercise Habits

How To Take Before/After Gym Selfies To See Your Progress

10 Sleep Hacks That Will Dramatically Improve Your Sleep Quality

The 10 Best iPhone Apps For Improving Your Sleep Quality

9 Must-See Sleep Infographics For Improving Your Sleep

Follow The Workout of Calum von Moger

Author Fitplan