Sergi Constance’s Back Workout
Watch Sergi Constance and his personal trainer Neil Hill crush a back workout in the gym.
Follow Sergi Constance's Back Workout:
Lat Pulldowns Wide Grip: 4 sets × 10 reps
Low Row: 4 sets × 10 reps
one ...
The Three Most Inspirational Fitness Movies of All Time
There's a fine line between motivational sports stories and inspirational fitness movies. While tales such as The Karate Kid and The Bad News Bears show individuals overcoming odds to achieve greatness, you don...
7 Best Bodybuilding Documentaries You Can Watch Online
One of the best ways to improve your workout routine is by watching these documentaries and learning from the stories of the bodybuilding world's biggest legends.
Each of these bodybuilding documentaries has b...
Ironman Brendan Brazier’s Triathlete Workout and Diet Plan
Today we were in Los Angeles filming Brendan Brazier's plant-based triathlete Fitplan. Brendon is a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion.
What's unique...
Fitness Trackers Infographic: Which One Is Right For You?
Choosing a fitness tracker can be a difficult decision with so many similar options on the market. There are a lot of factors to consider and features to compare to make an educated decision.
Here are some of ...
Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot
On the weekend at our video shoot for Sergi Constance's Fitplan none other than Arnold Schwarzenegger dropped in to say hello and congratulate 27-year-old Sergi on his great physique.
If you want to ...
10 Health Tips For Speeding Up Your Post-Workout Recovery
To become a high-performance athlete, one of the most important factors that is often overlooked is the recovery phase. After any workout, it's absolutely crucial that you eat a balanced high-protein diet, rela...
Listen To 100+ Of The Best Workout Songs On Spotify
There are quite a few lists of the best workout songs on Spotify but none of them really clicked with us. So, I decided to put together our team's picks for the best workouts songs.
You can stream all these so...
What Fitness Experts Say About Forming New Exercise Habits
We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.
Here are their answers:
1. Find a workout routine that you like and...
