Fitplan, Author at Fitplan Blog

How To Take Before/After Gym Selfies To See Your Progress

July 8, 2015

I'm sure you've seen your fair share of before and after gym selfies on Instagram. The reason these gym selfies are so popular is they are a great way to track and share your progress. Having a method like the...

10 Sleep Hacks That Will Dramatically Improve Your Sleep Quality

Fitplan

July 7, 2015

Fitness

Sleep is one of the most overlooked factors in the success of any fitness program. Without deep, restful sleep your body isn't able to recover. Like eating well and exercising regularly, getting a good night's...

The 10 Best iPhone Apps For Improving Your Sleep Quality

Fitplan

July 7, 2015

Fitness

In our always-connected society, it can be a constant challenge to get enough sleep each night. In just the last two decades since the rise of the Internet, the amount the average person in the United States sl...

9 Must-See Sleep Infographics For Improving Your Sleep

Fitplan

July 7, 2015

Fitness

You spend close to a third of your life sleeping so it's a good idea to study the science of sleep so you can sleep deeper, recover faster and wake up each morning feeling more energized. If you're like most p...

Follow The Workout of Calum von Moger

Fitplan

June 30, 2015

Fitness

People call Calum von Moger the "Arnold Schwarzenegger" of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arnie)— seems destined to follow in Arnold's footsteps. Schwarz...

Follow The Daily Workout Routine of Michelle Lewin (Video)

Fitplan

June 19, 2015

Fitness

What is most incredible about Michelle Lewin's rise to fame is that she basically did it herself using the power of social media and an empowering message that women can love and define their own bodi...

10 Best iPhone Nutrition Apps For Athletes and Weightlifters

Fitplan

June 16, 2015

Nutrition

A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with the nutrients to rebuild your muscles. The problem is that...

Top 10 Most Popular Athletes On Instagram By Followers

Fitplan

May 25, 2015

Fitness

Instagram is now the fastest growing social network because it is mobile-first and it focuses on simplicity. It's an amazing platform for professional athletes to expand their audience and engage their fans wit...

The Single Best (And Most Surprising!) Ab Exercise

Fitplan

May 1, 2015

Fitness

Finding the right exercise options to develop and then display that six pack is something that most men can identify with. However, the problem here is that so many of the “recommended” options so rarely provid...

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How To Take Before/After Gym Selfies To See Your Progress

10 Sleep Hacks That Will Dramatically Improve Your Sleep Quality

The 10 Best iPhone Apps For Improving Your Sleep Quality

9 Must-See Sleep Infographics For Improving Your Sleep

Follow The Workout of Calum von Moger

Follow The Daily Workout Routine of Michelle Lewin (Video)

10 Best iPhone Nutrition Apps For Athletes and Weightlifters

Top 10 Most Popular Athletes On Instagram By Followers

The Single Best (And Most Surprising!) Ab Exercise

Author Fitplan