What is most incredible about Michelle Lewin’s rise to fame is that she basically did it herself using the power of social media and an empowering message that women can love and define their own bodies.

In 2008, she was just like anyone else living and working out religiously in her home of Venezuela. But since then, with the help of her husband Jimmy, she has created her own unique personal brand and inspired millions of women to become fit by revealing online how she does her workout routines in the gym.

What’s unique about Michelle Lewin is how personal she gets with her photos and videos. She is inspiring a new generation of women to hit the gym and sweat their way to self-confidence and personal mastery.

The Daily Workout Routine Of Michelle Lewin

Basically, Michelle’s daily workout routine involves cardio in the morning and a solid workout in the evening. She works out 5 days a week and takes rest days each Thursday and Sunday.

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If you want a sculpted body like Michelle Lewin then here are the workouts she does in the gym.

✅ Monday – Back + Biceps

  1. Chin Ups (Wide Grip) – 4 sets of 12
  2. Chin Ups (Normal Grip) – 4 sets of 10
  3. Row Machine – 4 sets of 12
  4. T-Bar Rows – 4 sets of 12
  5. Dumbbell Curls – 6 sets of 12
  6. EZ Bar Curls – 4 sets of 12
  7. Straight Bar Cable Curls – 4 sets of 12

✅ Tuesday – Hamstrings + Calves

  1. Lying Leg Curls – 4 sets of 12
  2. Seated Leg Curls – 4 sets of 12
  3. Deadlifts – 4 sets of 10-15
  4. Seated Calf Raises – 8 sets of 20
  5. Standing Calf Raises – 6 sets of 20

✅ Wednesday – Triceps + Shoulders

  1. Standing Dumbbell Tricep Extensions – 6 sets of 12
  2. Skull Crushers EZ Bar – 4 sets of 12
  3. Rope Overhead Cable Extensions – 4 sets of 12
  4. Military Press – 4 sets of 10
  5. Dumbbell Shoulder Press – 3 sets of 10
  6. Upright Rows with EZ Bar – 4 sets of 12
  7. Side Lateral Raises – 4 sets of 10

✅ Thursday – Rest Day

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✅ Friday – Legs

    1. Lunges 4 sets of 12 Good Mornings
    2. 6 sets of 20 Leg Press (Single Leg)
    3. 4 sets of 15 for each leg
    4. Squats – 4 sets of 12

✅ Saturday – Abs

      1. Hanging Knee Raises
      2. 4 sets of 12 Crunches
      3. 4 sets of 20 Crunch Machine
      4. 4 sets of 12 Crunches On Ball
      5. 4 sets of 20

✅ Sunday – Rest Day

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To follow Michelle’s exact training methods start her Fitplan today.

Fitplan helps you achieve your fitness goals by sharing the exact training methods of the world’s top athletes!

Best of all? It’s free to get started!

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