Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and health coach. Katie started on her fitness journey for aesthetic purposes, but once she discovered significant improvements in her confidence and mentality, she knew it was just the beginning.
Katie shares workout advice, healthy food recipes and meal plans with hundreds of thousands of Instagram followers every day. With her first Fitplan, Ultimate Gym Guide, Katie aims to give her followers a streamlined solution for following a fitness routine that will not only tone and tighten their bodies, but make them feel confident in the gym.
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“After coming out with PDF programs, a lot of people have asked me about apps, as I know it’s hecka convenient,” Katie says. “So I actually listened and made some for Fitplan.”
“This is the most time efficient program I’ve made with a big focus on ingraining solid movement patterns, getting stronger with both weights and your body weight to reshape your body, and becoming more badass. And making you feel a lot more comfortable and confident in the gym.”
If you want to build strength, get lean, and feel more powerful and confident than ever, stick with Ultimate Gym Guide for six weeks. You’ll hit the gym with Katie four days a week to target your entire body with weights, bands, and bodyweight exercises. The first phase will help you build a solid base of strength as you focus on proper form. The second phase will kick things up a notch with more challenging moves to help you reach your goals and leave you looking and feeling your best.
Ultimate Gym Guide Week 1 Breakdown
Day 1: Double Down
Kick things off with a 60-minute leg and booty workout, and start building a solid foundation to start setting yoursel up for success.
Day 2: Up Top
This upper body routine combines circuit training and supersets —an efficient way to get through a lot of moves in minimal time. This workout will hit your chest, arms, shoulders, back, and even your core.
Day 3: Rest
Day 4: Down Low
After rest day you’ll tackle your legs and booty again, and challenge yourself by lifting heavy on the weighted moves, and focus on your form throughout the entire workout.
Day 5: High Five
You’ll focus on your back, bis, and tris and sculpt these areas with moves like the lat pulldown, tricep push ups, rows, and curls. You’ll have two rest days after this, so give it everything you’ve got.
Ready to get started? Try Ultimate Gym Guide now for FREE.