Tagged Nutrition Benefits

Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes ...

Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains ma...

This smoothie is a Fitplan favorite! It is the perfect morning meal or post-workout shake, packed with protein and Vitamin C. Green Machine Sm...

While many store-bought acai smoothie bowls contain added sugar, this homemade option makes the perfect treat with no refined sugar. Acai is pack...

Strawberry Chocolate Dessert Ingredients 1 cup strawberries1 dark chocolate bar (1.4 oz / 40 grams) Cooking Instructions Enjoy strawb...

Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.  Simple Chocolate Berry Shake Ingredients ½ cup f...

Sirloin Steak and Veggie Stir-Fry with Cashews is a lean-and-clean weeknight dish made with tender slices of sirloin sautéed with colorful veggie...

Skip those store-bought salty and sugary snacks and go homemade. This healthy nut butter snack is a simple but delicious combination of  ban...

Bring the taste of Italy to your home with this easy-to-make vegetarian recipe. Michelle's Eggplant Lasagna is a healthy, fast vegetarian meal, y...