Recipe: Fudgy Flourless Brownies
These Fudgy Flourless Brownies by Mealplan Nutrition Expert Jen Heward are a healthy, protein-packed sweet snack. Made with a secret ingredient (shhh...
The 5 Healthiest Summer Veggies to Eat Right Now
Summer is a great time to increase your veggie intake. The year’s warmest season brings an abundance of delicious vegetable options. There are plenty...
Recipe: Hearty Breakfast Bowl Meal Prep
Take your breakfast game to the next level with Mealplan Nutrition Expert Cam Speck’s delicious, high-protein Breakfast Bowl with veggies, rice, and ...
Do Carbs Cause Weight Gain?
High protein, low carb, Atkins, keto, paleo — what do they all have in common? Over the last few years they’ve been hailed as the answer to quick wei...
Recipe: PB&J Overnight Oats
Get the sweet and comforting flavor of a peanut butter and jelly sandwich with Mealplan Expert Amanda Meixner’s PB&J Overnight Oats recipe.
Th...
Recipe: Salmon Cauliflower Tabbouleh Bowl
This Salmon Cauliflower Tabbouleh bowl by Mealplan Nutrition Expert Dasha Gaivoronski uses cauliflower rice for a clean, low-carb meal or two. At 36 ...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Recipe: Superhuman Protein Shake
This isn't your average protein shake. Fitplan and Mealplan President Cam Speck is all about optimizing every aspect of his life, including what goes...
How to Make Happy Hour “Healthy Hour”
As the age-old saying goes, “it's 5 o'clock somewhere!" The tradition of blowing off steam after work with your colleagues is a great one. Lips are l...
