Do Carbs Cause Weight Gain?
High protein, low carb, Atkins, keto, paleo — what do they all have in common? Over the last few years they’ve been hailed as the answer to quick weight loss because they exclude carbohydrates. But are carbs r...
CBD Benefits for Muscle Recovery
In 2018 the World Anti-Doping Agency lifted its ban on cannabidiol—the pain-relieving, non-intoxicating cannabis compound. Since then, many fitness professionals and athletes have found that CBD is a great way...
Meditation Tips for Impatient People
In today’s society we're conditioned to act fast and get quick results. We want to see success immediately, and anything that doesn’t offer instant gratification is often dropped and falls by the wayside. But ...
What Does Wellness Really Mean?
Wellness is on trend right now. In the last year there’s been a spike in the number of searches on Google for the term. Search Instagram and Twitter for the hashtag #wellness and you will be overwhelmed by the...
