Josef LaGuilles, Author at Fitplan Blog

stay-motivated-through-pumpkin-spice-latte-season-fitplan

How to Stay Motivated Through Pumpkin Spice Season

September 20, 2019

With the longer nights and cooler afternoons of autumn approaching, you want nothing more than to rock that chunky sweater and drink pumpkin spice lattes all day. How could you resist? The sweet rich flavors o...

How to Add Meditation to Your Workout Routine

Josef LaGuilles

June 10, 2019

Wellness

You already know meditation is good for you and cleanses the soul, but let's take a deeper look. As my trainer likes to put it: meditation exercises the mind through resistance. Adding meditation and mind...

How to Make Happy Hour “Healthy Hour”

Josef LaGuilles

May 13, 2019

Nutrition

As the age-old saying goes, “it's 5 o'clock somewhere!" The tradition of blowing off steam after work with your colleagues is a great one. Lips are loosened, ice is broken and friendships are formed, often ove...

5 Ways to Avoid Meal Prep Fatigue

Josef LaGuilles

April 15, 2019

Nutrition

So you already know how to meal prep. You've got your macros down and your gym routine is on point. Chicken breast, steamed veggies and sweet potatoes are the norm, and you rarely deviate from your stellar sch...

Meal Prepping vs. Eating Out

Josef LaGuilles

April 10, 2019

Nutrition

It's a typical Monday when your work lunch buddy asks, "where do you want to go for lunch today?" You both spent your Sundays on the beach and didn't make it to the grocery store to meal prep. You do the whole...

Fit for Festival Season: 5 Ways to Train for the Insanity

Josef LaGuilles

March 28, 2019

Fitness

With festival season upon us, it's time to put the finishing touches on that tight and toned body you’ve been "working so hard on" throughout winter. If you're at all like me, and I'd like to think you are, t...

5 Ways Fitness Can Extend Your Life

7 Plyometric Exercises for Power and Speed

Must-Read Warning About Walking with Weights

Lifting for Weight Loss: High Reps vs Low Reps

Should You Actually Take 10,000 Steps a Day?

No Equipment Workout: 10-Minute Full-Body Program

8 Hamstring Exercises Every Woman Needs in Her Routine

Optimize Your Workouts with These Jen Selter Smoothie Recipes

8 High Protein Breakfasts to Jump-Start Your Day

How Your Water Weight Impacts Weight Loss

Recipe: Turkey Cranberry Meatloaf Muffins

Recipe: Mike O’Hearn’s Sunny-Side-Up Egg Breakfast

Recipe: Easy Keto Mint Chocolate Chip Ice Cream

Is Green Tea Actually Good for You?

Why Your Present Self Might Be Your Best Future Self

Should You Actually Take 10,000 Steps a Day?

8 High Protein Breakfasts to Jump-Start Your Day

The 10 Minute Stretching Routine You Should Do Daily

How to Stay Motivated Through Pumpkin Spice Season

How to Use Caffeine for Effective Weight Loss

How Mindfulness Can Improve Your Eating Habits

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

How to Stay Motivated Through Pumpkin Spice Season

How to Add Meditation to Your Workout Routine

How to Make Happy Hour “Healthy Hour”

5 Ways to Avoid Meal Prep Fatigue

Meal Prepping vs. Eating Out

Fit for Festival Season: 5 Ways to Train for the Insanity

Author Josef LaGuilles