Nutrition

Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.  Simple Chocolate Berry Shake Ingredients ½ cup f...

Sirloin Steak and Veggie Stir-Fry with Cashews is a lean-and-clean weeknight dish made with tender slices of sirloin sautéed with colorful veggie...

Skip those store-bought salty and sugary snacks and go homemade. This healthy nut butter snack is a simple but delicious combination of  ban...

Bring the taste of Italy to your home with this easy-to-make vegetarian recipe. Michelle's Eggplant Lasagna is a healthy, fast vegetarian meal, y...

In a hurry in the morning? This bowl can be made in under five minutes and tastes like dessert, with protein to boot. It is easy to make and load...

Did you know that eating breakfast regularly can lead to improved mood and energy levels throughout the day, and can also help to improve memory and ...

Who says breakfast can’t taste like a decadent dessert?  Our rich, chocolatey protein smoothie with sweet raspberries is full of antioxidants...

Flank steak is one of the healthiest cuts of beef you can eat from a nutritional standpoint. It has fewer calories, less saturated fat and is packed ...

Cod is a fantastic source of low-fat protein and is an excellent choice for those who are looking to reduce their fat intake and improve their heart ...