Habit Tracker Guide
Habit Tracker Guide
Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with some of our favorite habit trackers.
Download the guide he...
When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits
Imagine you could change your behavior without relying on willpower?
It turns out you can. Human behavior researcher B.J. Fogg at Stanford University has come up with a foolproof method for forming new habits ...
Crush Limiting Beliefs on Your Fitness Journey
I’m not good at pull-ups, so I should avoid them. I don’t have enough experience. I am not strong enough.
Have you fallen victim to these types of thoughts? These are examples of limiting beliefs: fal...
Inspiring Series: A look inside Dasha’s Story
How Fitness Changed My Life
You may already know me, my story, and where I come from. But, if you don’t, I want you to know that I can relate to you in one way or another when it comes to health and fit...
The Benefits of a Training Partner
Whether you are hitting the gym with a friend or jumping into a workout alongside your favorite Fitplan trainer, having a partner in crime will help push you past your limits and achieve greater fitness result...
Recipe: Low-Sugar Acai Smoothie Bowl
While many store-bought acai smoothie bowls contain added sugar, this homemade option makes the perfect treat with no refined sugar. Acai is packed with antioxidants, helping to boost the immune system.
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Valentine’s Day Sweet Treats
Strawberry Chocolate Dessert
Ingredients
1 cup strawberries1 dark chocolate bar (1.4 oz / 40 grams)
Cooking Instructions
Enjoy strawberries and dark chocolate together as healthy snack for your...
Three Simple Steps to Regain Fitness Motivation
Have you lost your motivation to work out? Are you feeling less active than normal? You’re not alone. Every person has lost their momentum at one time or another along their fitness journey.
Reignite your p...
Jen Selter’s Favorite Recipes
Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.
Simple Chocolate Berry Shake
Ingredients
½ cup frozen berries 1 scoop protein powder, chocolate (or vanilla ...
