Recipe: Low-Sugar Acai Smoothie Bowl
While many store-bought acai smoothie bowls contain added sugar, this homemade option makes the perfect treat with no refined sugar. Acai is pack...
Valentine’s Day Sweet Treats
Strawberry Chocolate Dessert
Ingredients
1 cup strawberries1 dark chocolate bar (1.4 oz / 40 grams)
Cooking Instructions
Enjoy strawb...
Three Simple Steps to Regain Fitness Motivation
Have you lost your motivation to work out? Are you feeling less active than normal? You’re not alone. Every person has lost their momentum at one tim...
Jen Selter’s Favorite Recipes
Fuel your mind and workouts with some of Jen Selter’s favorite recipes below.
Simple Chocolate Berry Shake
Ingredients
½ cup f...
Recipe: Sirloin Steak and Veggie Stir-Fry with Cashews
Sirloin Steak and Veggie Stir-Fry with Cashews is a lean-and-clean weeknight dish made with tender slices of sirloin sautéed with colorful veggie...
Recipe: Nut Butter Snack
Skip those store-bought salty and sugary snacks and go homemade. This healthy nut butter snack is a simple but delicious combination of ban...
Tips and Tricks on How to Set Fitness Goals that Stick
Struggling to set fitness goals that stick? We’ve all been there. Here are five tips for developing a plan for success and achieving more than you th...
Recipe: Eggplant Lasagna
Bring the taste of Italy to your home with this easy-to-make vegetarian recipe. Michelle's Eggplant Lasagna is a healthy, fast vegetarian meal, y...
Recipe: Yogurt Blueberry Walnut Bowl
In a hurry in the morning? This bowl can be made in under five minutes and tastes like dessert, with protein to boot. It is easy to make and load...
