Recipe: Cranberry Pecan Chicken Salad
For most of us, packing the same old salad for lunch every week can get a little boring. Mealplan Nutrition Expert Jen Heward’s Cranberry Pecan...
How Much Protein Do You Really Need?
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functio...
Recipe: Fitplan’s Spicy Salmon with Cauliflower Rice
This flavor-packed recipe includes a spiced coconut marinade and can be prepared in under 20 minutes. Perfect for when you’re pressed for time but st...
Recipe: Salmon Cauliflower Tabbouleh Bowl
This Salmon Cauliflower Tabbouleh bowl by Mealplan Nutrition Expert Dasha Gaivoronski uses cauliflower rice for a clean, low-carb meal or two. At 36 ...
Recipe: Superhuman Protein Shake
This isn't your average protein shake. Fitplan and Mealplan President Cam Speck is all about optimizing every aspect of his life, including what goes...
Recipe: Paleo Breakfast Casserole
This Paleo Breakfast Casserole by Mealplan Nutrition Expert Amanda Meixner is packed with 21 grams of protein per serving; perfect for a nutritious, ...
Amanda Meixner’s Vanilla Protein Muffins
We all love ourselves a fluffy, carba-licious muffin. With a hot cup of coffee? Forget about it. The problem is, run-of-the-mill muffins are filled w...
5 Ways to Avoid Meal Prep Fatigue
So you already know how to meal prep. You've got your macros down and your gym routine is on point. Chicken breast, steamed veggies and sweet potatoe...
Which Type of Protein Powder is Best for Your Health?
Protein and protein powder are all the rage these days. From beverages to fortified snacks, it seems everything has protein in it! But is that a bad t...
