Recipe: Paleo Breakfast Casserole
This Paleo Breakfast Casserole by Mealplan Nutrition Expert Amanda Meixner is packed with 21 grams of protein per serving; perfect for a nutritious, ...
Recipe: No-Bake Vegan Banana Cream Pie
Michelle Lewin’s No-Bake Vegan Banana Cream Pie is completely plant-based, raw and paleo. The best part? It doesn’t require an oven!
If you’re thi...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Amanda Meixner’s Vanilla Protein Muffins
We all love ourselves a fluffy, carba-licious muffin. With a hot cup of coffee? Forget about it. The problem is, run-of-the-mill muffins are filled w...
What is Keto? We Break it Down
If you’ve been researching ways to burn more fat, then you’ve probably heard of the keto diet. This low-carb, high-fat diet has yielded amazing weigh...
5 Ways to Avoid Meal Prep Fatigue
So you already know how to meal prep. You've got your macros down and your gym routine is on point. Chicken breast, steamed veggies and sweet potatoe...
5 Spring Veggies to Eat for Glowing Skin
Winter can really take a toll on your skin. The lack of sunlight and harsh, bitter temperatures can leave it flaky, dull, and dry. Thankfully, spring...
Healthy Aphrodisiac Foods to Enhance Your Love Life
Nutritious foods are not only great for overall bodily function, they can also enhance your love life. These healthy aphrodisiac foods contain vitami...
