If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is on...
The days of the food pyramid are limited. The disproportionate ratio of grains to vegetables and low-impact protein has resulted in a dietary overload...
You’re being lied to.
Whenever someone tries to sell you a detox pack, be it a “flush” or a “cleanse” - beware, it’s a scam. All the talk about helpi...
You are what you eat, so it pays to eat right.
Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, heal...
Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain f...
A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with...
We have all had this feeling before, the morning has been great, we are full of energy and knocking things off our to-do list. We are fired up and get...
When it comes to ensuring proper nutrition for optimal health and physical performance, protein easily rates in as one of the key nutrients you absolu...