8 Hydration Myths Dehydrated and How to Stay H2O Healthy
If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is on...
Why Maxing Out Your Macronutrients Means Instant Health
The days of the food pyramid are limited. The disproportionate ratio of grains to vegetables and low-impact protein has resulted in a dietary overload...
Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore
You’re being lied to.
Whenever someone tries to sell you a detox pack, be it a “flush” or a “cleanse” - beware, it’s a scam. All the talk about helpi...
How To Fuel Your Body For Peak Performance
You are what you eat, so it pays to eat right.
Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, heal...
Dark Chocolate: The New Viagra
Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain f...
10 Best iPhone Nutrition Apps For Athletes and Weightlifters
A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with...
What You Should Eat To Avoid The Mid-Day Crash
We have all had this feeling before, the morning has been great, we are full of energy and knocking things off our to-do list. We are fired up and get...
Your Guide To Amino Acids For Optimal Workout Recovery
When it comes to ensuring proper nutrition for optimal health and physical performance, protein easily rates in as one of the key nutrients you absolu...
