How Your Water Weight Impacts Weight Loss
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
Optimize Your Workouts with These Jen Selter Smoothie Recipes
Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part o...
Recipe: Turkey Cranberry Meatloaf Muffins
Healthy and hearty, these cranberry turkey meatloaf muffins by Mealplan Nutrition Expert Jen Heward make a perfect grab-and-go, protein-packed snack....
Recipe: Fitplan Sunny-Side-Up Egg Breakfast
Start your busy days with Fitplan's Sunny-Side-Up Egg Breakfast. Served with a medley of sautéed asparagus and cherry tomatoes, the veggies can be ch...
Recipe: Easy Keto Mint Chocolate Chip Ice Cream
Life is all about balance, and we firmly believe ice cream should be a part of it. Packed with creamy minty goodness, Mealplan Nutrition Expert Miche...
Is Green Tea Actually Good for You?
Many health and nutrition experts consider green tea to be one of the healthiest beverages out there. For thousands of years, this plant-based bevera...
Recipe: Fitplan’s Blueberry Walnut Proatmeal
Steel-cut oats are easy to meal-prep, and with a combination of complex carbs and protein, they make a balanced breakfast. This Blueberry and Walnut ...
What is Dirty Keto and Why Should You Avoid It?
The ketogenic diet is a high-fat, low-carb diet that is known for yielding significant fat and weight loss results. Keto diet success involves follow...
Recipe: Cranberry Pecan Chicken Salad
For most of us, packing the same old salad for lunch every week can get a little boring. Mealplan Nutrition Expert Jen Heward’s Cranberry Pecan...
