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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
  • Wellness
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    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
    • When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits

      Fitplan
      March 3, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives June 28, 2019

meal-prep-fatigue-cover

Recipe: Chicken Fajita Meal Prep

We Are Fit
June 28, 2019
Nutrition
WIth just eight ingredients, this four-step, low-carb Chicken Fajita Meal Prep by Mealplan Nutrition Expert Amanda Meixner is as simple as it is deli...
how does water weight impact weight loss

Specialty Waters: Gimmicks or Good for You?

Kendria Patterson
June 26, 2019
Nutrition
The positive effects of staying hydrated are endless. Drinking the daily recommended amount of water provides you with a variety of health benefits i...

Your Guide To Eating Healthy While Traveling

Cam Speck
June 24, 2019
Wellness
In the not so distant past, humans were nomadic. We had no problem eating healthy food while on the move. We foraged for tubers, berries, nuts and hun...
fudge-flourless-brownies-mealplan

Recipe: Fudgy Flourless Brownies

Fitplan
June 21, 2019
Nutrition
These Fudgy Flourless Brownies by Mealplan Nutrition Expert Jen Heward are a healthy, protein-packed sweet snack. Made with a secret ingredient (shhh...
healthiest-summer-veggies

The 5 Healthiest Summer Veggies to Eat Right Now

Kendria Patterson
June 19, 2019
Nutrition
Summer is a great time to increase your veggie intake. The year’s warmest season brings an abundance of delicious vegetable options. There are plenty...

The 5 Best Core Strengthening Exercises

Frank Hawley
June 17, 2019
Fitness
One of the biggest mistakes people make when trying to train their “core” is that they equate strength with aesthetic. An aesthetic core, i.e. vi...
breakfast-bowl-recipe-mealplan

Recipe: Hearty Breakfast Bowl Meal Prep

Fitplan
June 14, 2019
Nutrition
Take your breakfast game to the next level with Mealplan Nutrition Expert Cam Speck’s delicious, high-protein Breakfast Bowl with veggies, rice, and ...
healthy-fats-fudgy-brownies

Do Carbs Cause Weight Gain?

Francesca Baker
June 12, 2019
Nutrition
High protein, low carb, Atkins, keto, paleo — what do they all have in common? Over the last few years they’ve been hailed as the answer to quick wei...

How to Add Meditation to Your Workout Routine

Josef LaGuilles
June 10, 2019
Wellness
You already know meditation is good for you and cleanses the soul, but let's take a deeper look. As my trainer likes to put it: meditation exercises ...
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