Recipe: Cranberry Pecan Chicken Salad
For most of us, packing the same old salad for lunch every week can get a little boring. Mealplan Nutrition Expert Jen Heward’s Cranberry Pecan...
How Much Protein Do You Really Need?
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functio...
Recipe: Instant Pot Chicken Soup
Chicken soup isn’t just good for the soul. This quick and easy Instant Pot (or any electric pressure cooker) version of an old classic is packed with...
Recipe: Fitplan’s Mahi Mahi with Eggplant Ratatouille
Fitplan's lemon and caper Mahi Mahi recipe is the ultimate protein-packed dish and can be easily meal prepped. Mahi Mahi is a lean fish that contains...
How Mindfulness Can Improve Your Eating Habits
Practicing mindfulness has been shown to provide our bodies with a variety of benefits. It can help alleviate the symptoms of depression and anxiety,...
Recipe: Southwest Black Bean Burger
This Southwest Black Bean Burger by Mealplan Nutrition Expert Jen Heward is bursting with flavor and protein. One cup of black beans offers 15 grams ...
Keto vs. Paleo: What’s the Difference?
Beginning a low-carb nutritional lifestyle is one of the most effective ways to lose weight. Despite the controversy that has surrounded low-carb die...
Recipe: Tex Mex Salad Jar Meal Prep
Meal prep a week’s worth of lunch in minutes with Mealplan Expert Amanda Meixner’s Tex Mex Salad Jar recipe. Packed with hearty turkey, corn, crunchy...
Recipe: Fitplan’s Spicy Salmon with Cauliflower Rice
This flavor-packed recipe includes a spiced coconut marinade and can be prepared in under 20 minutes. Perfect for when you’re pressed for time but st...
