Recipe: Egg Cups
Egg cups are an ideal grab-and-go breakfast. They require minimal prep time yet make a satisfying breakfast to have throughout the whole week...
Recipe: Thai Green Curry Chicken
Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes ...
Recipe: Goddess Salad Jar
Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains ma...
Recipe: Green Machine Smoothie
This smoothie is a Fitplan favorite! It is the perfect morning meal or post-workout shake, packed with protein and Vitamin C.
Green Machine Sm...
Habit Tracker Guide
Habit Tracker Guide
Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with s...
When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits
Imagine you could change your behavior without relying on willpower?
It turns out you can. Human behavior researcher B.J. Fogg at Stanford University...
Crush Limiting Beliefs on Your Fitness Journey
I’m not good at pull-ups, so I should avoid them. I don’t have enough experience. I am not strong enough.
Have you fallen victim to these ty...
Inspiring Series: A look inside Dasha’s Story
How Fitness Changed My Life
You may already know me, my story, and where I come from. But, if you don’t, I want you to know that I can relate ...
The Benefits of a Training Partner
Whether you are hitting the gym with a friend or jumping into a workout alongside your favorite Fitplan trainer, having a partner in crime will help ...
