Follow The Daily Workout Routine of Michelle Lewin (Video)
What is most incredible about Michelle Lewin's rise to fame is that she basically did it herself using the power of social media and an empo...
Dark Chocolate: The New Viagra
Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain f...
10 Best iPhone Nutrition Apps For Athletes and Weightlifters
A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with...
What You Should Eat To Avoid The Mid-Day Crash
We have all had this feeling before, the morning has been great, we are full of energy and knocking things off our to-do list. We are fired up and get...
The Critical Importance Of Sleep For Fat Loss
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sle...
Top 10 Most Popular Athletes On Instagram By Followers
Instagram is now the fastest growing social network because it is mobile-first and it focuses on simplicity. It's an amazing platform for professional...
Your Guide To Amino Acids For Optimal Workout Recovery
When it comes to ensuring proper nutrition for optimal health and physical performance, protein easily rates in as one of the key nutrients you absolu...
The Single Best (And Most Surprising!) Ab Exercise
Finding the right exercise options to develop and then display that six pack is something that most men can identify with. However, the problem here i...
10 Tips To Build Bigger Chest Muscles and Look Your Best This Summer
A body fitness routine created especially for the chest area is the easiest way to achieve more defined and stronger muscles in the upper body. Althou...
