Landon Hamilton, Author at Fitplan Blog

Top 10 Fitness Instagram Accounts For Men

April 12, 2019

Updated for 2019 There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than scrolling through photos of rock-hard abs and biceps bigger t...

4 Famous People Who Were Told They Would Never Achieve Their Goals

Landon Hamilton

July 21, 2015

Fitness

History is rife with individuals who, after being told they would never succeed in life or achieve their goals, defied all the naysayers by accomplishing everything they had originally set out to do and more. F...

How to Use Visualization to Achieve Your Fitness Goals

Landon Hamilton

July 17, 2015

Fitness

Are the mind and body separate? Remember the old saying: “the body won’t go, where the mind has not gone to first”? Our minds drive almost everything we do -- we use it to move our arms and legs, to play sport...

The Effects of Exercise On Your Brain

Landon Hamilton

July 3, 2015

Wellness

Much has been reported on the physical benefits of exercising. From weight management to decreased incidence of cardiovascular disease, diabetes and cancer, regular physical activity can have a monstrous impact...

Top 10 Best Fitness Accounts On Instagram For Women

Landon Hamilton

June 23, 2015

Fitness

If it’s fitness inspiration you’re seeking, look no further than the very app you probably spend 90% of your day on anyways: Instagram. Trust me, nothing will make you want to step away from the bag of Cheetos ...

Dark Chocolate: The New Viagra

Landon Hamilton

June 18, 2015

Nutrition

Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain function, lowering troublesome blood pressure, and even contr...

The Critical Importance Of Sleep For Fat Loss

Landon Hamilton

June 10, 2015

Wellness

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys ...

Your Guide To Amino Acids For Optimal Workout Recovery

Landon Hamilton

May 12, 2015

Nutrition

When it comes to ensuring proper nutrition for optimal health and physical performance, protein easily rates in as one of the key nutrients you absolutely must be taking in. Fail to get in enough protein and y...

10 Tips To Build Bigger Chest Muscles and Look Your Best This Summer

Landon Hamilton

April 29, 2015

Fitness

A body fitness routine created especially for the chest area is the easiest way to achieve more defined and stronger muscles in the upper body. Although there are lots of exercises and routines you can choose f...

The 5 Best Core Strengthening Exercises

How to Naturally Increase Your Energy Before a Workout

8 Strategies for Working Out to Lose Weight

Chest Exercises to Do at The Gym

How Sleep Affects Performance and Muscle Growth

5 Jen Selter Glute Workouts for Summer

Fitness Apps vs. Personal Trainers: Which Will Get You Fitter?

Recipe: Fudgy Flourless Brownies

The 5 Healthiest Summer Veggies to Eat Right Now

Recipe: Hearty Breakfast Bowl Meal Prep

Do Carbs Cause Weight Gain?

Recipe: Chipotle Chicken Bowl

Recipe: PB&J Overnight Oats

Recipe: Salmon Cauliflower Tabbouleh Bowl

How to Add Meditation to Your Workout Routine

Your Guide To Eating Healthy While Traveling

What is Mindfulness and Why is it Important?

Sami Clarke’s Daily Routine for Peak Performance

10 Proven Health Benefits of Traveling

Meditation Tips for Impatient People

What Does Wellness Really Mean?

Announcing Fitplan for Apple Watch

Limitless NYC: Event Recap

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Top 10 Fitness Instagram Accounts For Men

4 Famous People Who Were Told They Would Never Achieve Their Goals

How to Use Visualization to Achieve Your Fitness Goals

The Effects of Exercise On Your Brain

Top 10 Best Fitness Accounts On Instagram For Women

Dark Chocolate: The New Viagra

The Critical Importance Of Sleep For Fat Loss

Your Guide To Amino Acids For Optimal Workout Recovery

10 Tips To Build Bigger Chest Muscles and Look Your Best This Summer

Author Landon Hamilton