How to Make Happy Hour “Healthy Hour”
As the age-old saying goes, “it's 5 o'clock somewhere!" The tradition of blowing off steam after work with your colleagues is a great one. Lips are l...
Can Weed Enhance Your Workouts?
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might ...
Recipe: Paleo Breakfast Casserole
This Paleo Breakfast Casserole by Mealplan Nutrition Expert Amanda Meixner is packed with 21 grams of protein per serving; perfect for a nutritious, ...
Recipe: No-Bake Vegan Banana Cream Pie
Michelle Lewin’s No-Bake Vegan Banana Cream Pie is completely plant-based, raw and paleo. The best part? It doesn’t require an oven!
If you’re thi...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Amanda Meixner’s Vanilla Protein Muffins
We all love ourselves a fluffy, carba-licious muffin. With a hot cup of coffee? Forget about it. The problem is, run-of-the-mill muffins are filled w...
What is Keto? We Break it Down
If you’ve been researching ways to burn more fat, then you’ve probably heard of the keto diet. This low-carb, high-fat diet has yielded amazing weigh...
5 Ways to Avoid Meal Prep Fatigue
So you already know how to meal prep. You've got your macros down and your gym routine is on point. Chicken breast, steamed veggies and sweet potatoe...
Sami Clarke’s Daily Routine for Peak Performance
New Fitplan Trainer Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward ...
