5 Unexpected Benefits of Drinking Lemon Water
Instead of drinking coffee or tea each morning, I like to start each day with a nice, tall glass of lemon infused water. Many people credit this hydr...
Afraid of the Gym? 10 Tips to Conquer Your Gym Fears
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
Recipe: Low-Carb Noodles with Creamy Avocado Pesto and Shrimp
This delicious recipe by Mealplan Nutrition Expert Michelle Lewin uses zucchini instead of pasta noodles, making it a great choice for those on a low...
Master Your Hormones To Maximize Muscle Growth
Hormones, they’re like electricity. Everybody needs them, but no one knows how they work. As the current that drives our whole system, we often take o...
Recipe: Chicken Fajita Meal Prep
WIth just eight ingredients, this four-step, low-carb Chicken Fajita Meal Prep by Mealplan Nutrition Expert Amanda Meixner is as simple as it is deli...
Specialty Waters: Gimmicks or Good for You?
The positive effects of staying hydrated are endless. Drinking the daily recommended amount of water provides you with a variety of health benefits i...
Your Guide To Eating Healthy While Traveling
In the not so distant past, humans were nomadic. We had no problem eating healthy food while on the move. We foraged for tubers, berries, nuts and hun...
Recipe: Fudgy Flourless Brownies
These Fudgy Flourless Brownies by Mealplan Nutrition Expert Jen Heward are a healthy, protein-packed sweet snack. Made with a secret ingredient (shhh...
The 5 Healthiest Summer Veggies to Eat Right Now
Summer is a great time to increase your veggie intake. The year’s warmest season brings an abundance of delicious vegetable options. There are plenty...
