greatest-workout-songs-all-time

The 20 Greatest Workout Songs of All Time

Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never reach beast mode listening to Coldplay or Maroon 5. To he...

How Exercise Can Improve Your Sex Life

It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroom. In 2017, a YouGov study of 5,000 adults found that onl...